The Paleo Chef diet is what you need if your goal is to achieve and maintain a healthier body. The concept is simple and straightforward. Your approach to diet should be one like the cave men where you eat only natural and organic food and avoid processed food.

Following this plan, you should not eat grains, dairy, and their products, as they are not suitable for the body's food consumption. It was only during the agricultural and industrial revolutions that human dietary habits drastically changed to accommodate these produce and products.

The result of these drastic changes in the eating habits of human is not favorable to the health. In fact, according to the Paleo diet program, these dietary changes have damaging effects such as exposing the body to deadly diseases and serious health problems resulting to a shortened lifespan.

The Paleo Basics

Under the Paleo Chef program, you will eat food designed for human consumption before all these revolutions changed the dietary habit. You will have to avoid all processed food. The Paleo diet believes that processing contaminates food with chemicals and toxic substances that are harmful and damaging to the body.

Instead, the diet promotes that eating of natural and organic food, especially fruits and vegetables that you can eat at their most natural condition even in unlimited proportions. This way, your body is free from contaminants, preservatives, and toxins from processed food.

How to Make the Diet Work

You can follow this simple Paleo diet eating plan to start benefiting from the program: 

Create your Paleo meal plans. Remember to keep it simple and easy to follow to ensure greater success. The key to success is in planning your Paleo meals.

Make sure that all of the necessary ingredients are available. This will sustain your momentum in following your meals.

Begin your diet by preparing the food that you like and are familiar with. As soon as you get accustomed to your Paleo diet plan, you can then start to experiment and introduce new food gradually but steadily.

Enjoy eating your Paleo meals. Visualize how healthy your body can be and how you can live longer by sticking to your Paleo Chef diet regimen.

Tips to Increase Success

Use the Paleo Food Lists so you will have an easy reference on what food to eat and what food to avoid;

Your Paleo meals should begin with the easiest recipes of dishes that you like the eat the most;

Read Paleo books that will show in easy systematic manner how you can get the most from the this diet.

What You Can Gain

By following the Paleo diet, you will be able to train yourself from avoiding processed food and reducing the amount of toxins that enter your body as a result. Since you are re-learning to eat only natural and organic food, you enjoy a healthier diet that can reduce your excess weight, make you feel better, and make you look good.

And yes, there are some truths to that belief. Yes, you do have to abstain from an important number of foods. Processed and junk foods are a definite no no however the Paleo diet eating plan is also quite precise and staples for instance, rice, potatoes, dairy (cheese, milk, butter), pasta, and bread is all off limits. Pretty much if the early caveman or hunter gatherer didn't have it then neither do you.

So taking that into consideration, yes absolutely this diet will take some getting used to and when it comes to Paleo dinners and Paleo lunch ideas, your new nutritional lifestyle will certainly be different. However, as difficult as it may first sound, the Paleo diet offers you a lot of benefits and solutions when it pertains to health and nutritional problems in these times, isn't a little bit of a change and some self denial worth a healthier body and a better quality of life? I'm sure you'll agree it will be!

But it doesn't have to be super difficult and to help you make decisions and choices easier it's helpful for you to keep a list of the foods you are allowed and not allowed to eat. Furthermore, this diet is exploding all over the world and consequently there are countless Paleo cookbooks jam packed of the tastiest Paleo recipe ideas offered that will make meal planning easier for you.

Where new Paleo converts sometimes struggle is Paleo Lunch ideas. Here is five helpful tips and ideas on the best choices and easy ways to pack Paleo lunches for you and also your kids.

Paleo Lunch Ideas Made Simple...

1.) Kids need variety in all areas of their life and lunches, especially Paleo lunches are no exception. So don't just keep putting in the same old roast beef each day. Get them involved and make a list together of the Paleo diet approved foods that they like eating. Lunch boxes with compartments are great as you can really mix it up and add a wide selection for them to nosh on! Here is one of my favorite Paleo lunch ideas and the kids love it too! Simply toss together a salad with plenty of avocado and shrimps. Add some yummy baby carrots and sugar snap peas and some paleo mayo. Complement with some Paleo crackers to round it out - delicious!

2.) Again on the kids and repetition of their Paleo lunches. If you can find at least four different Paleo lunch ideas, your job will be easy. You want them looking forward to lunchtime and a bit of creativity goes a long way. All of us like cheat days and don't be afraid to let them choose their own paleo lunch once a week as long it still is full of Paleo diet approved foods! Savory paleo muffins are great for these sorts of Paleo lunch ideas.

3.) Preparation is key when on the Paleo diet as there are so many mainstream foods you just can't have. Therefore its helpful to have a nice little supply of easy Paleo lunch ideas and foods left at your work for those days you didn't think ahead. Some easy Paleo lunches that last a long time are canned tuna, sardines, salmon, mackerel, dried fruit (watch the calories though!) seeds, nuts and even some beef jerky!

4.) Another great tip for your Paleo lunch ideas is to choose food that is just as good whether it is served hot or cold and are no mess, no fuss. Meat and vegetable kebabs do just perfectly in this area and is especially good if you can't get access to a microwave or oven. Easy to make and so very tasty!

5.) We all love a nice care-free food day and nothing outshines a simple salad for your lunch. Choose either vegetable or fruit and just throw all your favorites in and mix it round for a delicious approved Paleo lunch.

In conclusion, Paleo Chef lunches can sometimes bring down the new Paleo convert but it doesn't need to be that way. The key is to have a good grasp on what you can and can't eat, be creative and above all, be prepared. There are many, many options when it pertains to great Paleo meals however if you need some more help, check out the great paleo cookbooks available at the website below. Its absolutely loaded with over 350 amazing Paleo recipes including heaps of delicious Paleo Lunch Ideas!

When first starting out with the Paleo lifestyle it may seem like your choices for meals are limited. However the closer you look and the deeper you dig, you will quickly see that there are countless options to live Paleo and they are not all bland and boring either!

The very basic principles of this eating style is all about going back to the very roots of our ancestry and following the eating and nutritional habits of what was available to the caveman, then applying those same principles to our modern-day food choices and availability.

When you really sit back and look at it, our advances in technology, farming, processing and agriculture while definitely beneficial in many areas has taken us (and our digestive system) away from pure eating and nutrition. The caveman and our early ancestors were hunters and gatherers and always ate the freshest of fruits and vegetables supplemented ideally by a variety of lean meats. If you follow the recommended foods of the Paleo diet and stay away from the discouraged foods you can give yourself a great chance of attaining optimal health and nutrition.

So then, taking the lead that the allowed foods while on this diet are based on the nutrition available to the caveman, a very big no-no are processed or packaged foods. Also on the Paleo diet "stay away from" list are those fatty type meats which can taste great but unfortunately do our bodies and health no good at all.

Foods like pork sausage, bacon, pepperoni, chicken wings, processed deli meats, spam, breakfast sausage, fatty pork and lamb chops as well as the skin of turkey and chicken should all be avoided. Obesity and heart disease is at record levels worldwide and fatty meats can claim a great deal of responsibility for this especially when over eaten.

Cavemen also did not consume any grains or wheat because they lived in the age before agriculture. Unless it was already growing naturally, it was not eaten.

Gluten is fast becoming a major contributor to digestive and nutritional problems and ailments therefore all types of food containing gluten are NOT on the Paleo diet "allowed foods" list. Watch out for the false security offered up by those alleged "gluten-free" grains as they are still not endorsed for the Paleo diet. Not only are other grains on the do not eat list but all other byproducts of their processing. What this means is that grains like barley, corn, millet, oats, rice, rye, wheat, and wild rice as well as all products made from them such as amaranth, bread, buckwheat, cakes, cookies, corn chips, corn on the cob, corn starch, corn syrup, donuts, flat bread, muffins, pasta, pancakes, pita bread, pizza, quinoa, rice cakes, rice flour, rice noodles, rice pudding, rolled oats, rolls, rye crackers, and tortillas are all NOT on the approved foods list. For many people, the limitation of these types of foods is very hard but what is important to remember is the benefits this "sacrifice" will deliver to your body and therefore your life!

We have spoken much about the limitations and Paleo diet plan foods that are not on the approved list. The good news however is the Paleo diet DOES have many foods that can be eaten and enjoyed. As is everything worthwhile in life, persistence and understanding is paramount to success and those that have truly stuck to the Paleo diet and embraced it have found a much greater and enjoyable variety of meals and foods available to them than what they might have first imagined.

We know that the Cavemen did not eat dairy however eggs are certainly on the menu. A great favorite of many on the Paleo diet is a delicious two egg omelette containing plenty of fresh produce such as peppers, onions, tomato and mushrooms. When feeling peckish, snacks of fresh fruit and vegetables are a great option for absolutely everybody and that includes those following the Paleo. We have an amazing, endless variety of fresh fruit available to us and vegetables like raw carrots, capsicums, cucumber and celery are all refreshing to eat, yummy to taste and provide many health benefits. One thing to remember - resist the urge to add sauces or condiments to your fresh fruit and vegetables. The wrong addition or amount can take away all the benefits quick as a flash!

Lean meats are a great part of the Paleo lifestyle and there are many that you can eat! The word lean though is the key! You want to be looking for meats from animals that have been grass-fed, free range or pasture raised. Where that option is not available, select the leanest cuts of meat you can find. Seafood is also a wonderful choice and option when on the Paleo diet and the available variety is magnificent!

One of the most beneficial aspects to the Paleo diet is when it comes to over eating and weight loss. Many of the weight problems we face today come from overeating. The Paleo affects this by eventually slowing your digestive process over time. This means you will feel fuller and as a result, you only eat when you are hungry. Like the caveman, you might find that you actually skip a meal. Don't worry too much about that as your body will give you the signal when it is hungry and needs fuel.

Just always remember when you do eat, to choose foods as much as you can from the encouraged Paleo diet foods category and enjoy the results and health benefits you will soon start to see! From solving digestive problems, getting rid of food and preservative allergies, feeling much fuller without snacking and of course a big one - finally losing that weight without crazy dieting!