#oxygen #oxygene #oxygène #oxygeneo #oxygenos #oxygengym #oxygenation #oxygengym #oxygentherapy #breathin #breathout #breathedeep #breathyoga #breatheoutside #breatheoutdoors #yogabreath #yogabreathing #yogabreathwork #pranayama #pranayamayoga #pranayamabreathing #breathewithme #respiraconmigo #respireavecmoi #fasciacoach The word pranayama comes from two separate words: Prana and Ayama Prana translates to breath, while ayama means expansion and rising. In yogic traditions, it is known that you can control your inner force, also known as prana, through a pranayama practice. Prana also represents the physical forces of light, heat, magnetism, and energy. A strong pranayama breathwork while conscious stretching helps detoxify your body and improve your mental well-being. If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTB4NG-jNph/?utm_medium=tumblr