#overheardinclass

Having open hamstrings doesn't mean you'll be less challenged: you can have really open hamstrings, and still be really frustrated at work.

We're going for full body participation today. That means the pose might not be that 'big' or visually nice, because you might have to dial back a little. That's okay: we want not just one area, but every part of the body to be involved.

'Noticing' is the start of Paying Attention.

In order to deepen a pose... sometimes, we have to take a step back, not go so deep into it.

Bow to your neighbours, Bow to your friends behind you, And now for the hardest part of class... Bow to your heart.