So I am coming on here to be real with yall, I don't exactly like people to see or know my struggles but I know it is okay to struggle and not always show a smile and that everything is okay.I know I haven't been showing up lately since the Christmas holidays. I am not perfect, even tho I do do have days where I try to be. I have been suffering with depressionand anxiety and haven't been feeling motivated to do any workouts or even do anything at all. I also was letting the myself listen to the little demons in my head. And also the good little changes that I am seeing in myself have been overwhelming for me,such as mindset and nutrition. I am sure I am not the only one that feels like this every now and again. I am not giving up for this is way too important to me. Being on this journey has been changing little at a time and I can't believe the impact it has been on my life and also in my daughters life from seeing it happening to me. I am learning how deal and cope with my depression and anxiety through my journey as a mentor, even when I am don't show up daily or just completely get off of social media all together. I apologize for not really showing up daily. But during this time that I was off of social media, it gave me time to reflect on my journey, my life, my business and my health. It was a huge eye opening for me plus it did help when I talked to my mentor/coach. And she really helped me. When I started this journey, it has quite a ride for I started this not having a single clue of what I doing or how I am going to do this. I have learning as I go along, for I have never done this before in my life. I have days where it is scary for me because of learning how I am going to do this. It is totally pushing me out of my comfort zone, but this is something I have always dreamt of doing ever since I was a little and always been passionate about this, which I know strpping out of fear can be scary, which for me it was and still kinda is somedays, but I am not going to let it stop me from achieving my dreams. #newyou #embracechange #overcomeanything (at Bradford County, Florida) https://www.instagram.com/p/CYnAXySsmAo/?utm_medium=tumblr
