Your breath is more important than the shapes you make on your mat. It’s our breath that transforms our lives. I will always love the movement of this practice, like coming home and kicking off my shoes. It’s familiar and safe. But what’s truly been keeping me alive this month, the end of 2019, is breath and meditation and dancing and writing sh!t out. I intend to bring more of this wild n out in the open in 2020. It’s long overdue and my commitment for this new year is: expansion. It’s my word and I’m sticking to it, letting it stretch me to uncomfortable depths and freaky new territory. What do you intend to bring out in 2020? #writewhatsreal #thisismyyoga #meditateeveryday #holywomanhood #outoftheboxyoga #zudayoga #breathingandhealing https://www.instagram.com/p/B6oa4yTBc0O/?igshid=1nza03r1fs0ee