seen from Czechia
seen from China
seen from China
seen from South Korea
seen from United States
seen from United States
seen from United States
seen from South Africa
seen from Germany
seen from Germany
seen from United States
seen from Germany
seen from United States
seen from China
seen from Moldova
seen from Germany
seen from Yemen
seen from Australia
seen from Türkiye
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Aim for 1,000 milligrams of calcium per day—is the recommended calcium intake for adults—from foods with well-absorbed calcium. Follow these tips: Eat enough protein Eat plenty of fruits and vegetables Get adequate vitamin D Make time for weight-bearing exercise
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