#orthocerv

Many of us strive to eat healthy diets, buy nutritious foods, and fret about how our diet affects our waistlines. However, when we are preoccupied with being thin, we might lose sight of other aspects of our overall health. For instance, have you ever thought about how your diet influences your sleep? Do you have

Fall is the time of year that everything comes to a halt and begins to settle down for winter. In nature, you can see animals busily gathering food and supplies as days grow slowly shorter. The same concept is employed in human life. As Autumn rolls around people begin to think introspectively. We wonder what

While it appears that your body shuts down during sleep, there are many vital processes occurring. Many of us suffer from interrupted sleep. During sleep, your brain is in continuous communication with your body. While your muscles relax and your heart rate slows, your brain declutters, and your body regenerates and repairs. When you get