#orangebenchradio

02.22.25

Happy 2025, Chatters!! It's been some time... a recent Chatter had asked about the blog and algorithms. So happy to update.

The above quote, kept me going yesterday... it's always important to acknowledge the hard things we do and at the same time... do them or do it?

More algorithms to come!!

Orange Bench Radio on CHLY 101.7FM continues to rock the airwaves!!

Peace for the planet!!

November 17, 2024

Hi chatters!

It's been some time... we have been busy with the Orange Bench Radio project with CHLY Nanaimo (101.7 FM).

In many ways, it's this blog (and future book, The Healing Algorithm) in a podcast format... we will continue to help with the hope and healing with that for now.

I have had many cool reflections with the process... including what is happening in the world and how to interpret and stay sane in the insanity...

The 3 C's of your character, competence and contribution can sum up if you are part of the problem or part of the solution.

And reflection on M in MANGO (https://www.tumblr.com/happy2chat/745128940803424256/031124-happy-monday-the-mango-algorithm-has?source=share)... Music/Media or Mantra... some empowering Mantras that are swirling in the mind these days are:

"Internal peace before world peace."

"(healthy) Relationships heal."

"You got to name it to tame it."

"Behaviour is a language."

"Reframe is the name of the game."

"Perfer et obdura dolor hic tibi proderit olim (Someday this pain will be useful to me.")."

"Lessons lessen the pain."

"Comfort follows discomfort."

"Esto curiosus (stay curious)."

"What's my goal(s) again?"

"Sometimes muddling through is the best thing to do."

"Remember my roots."

"We are all in this together!"

"Family is Medicine (Food and Exercise too!)."

"It gets better."

Asking Chat GPT re: Mantras or Axions:

The CBT technique involving mantras or axioms is often referred to as positive self-talk or cognitive restructuring (CR). In this approach, individuals create and repeat affirming phrases or statements to challenge and replace negative or distorted thoughts. These mantras help reinforce healthier thinking patterns and emotional responses.

Examples of CBT Mantras or Axioms:

1) Cognitive Reframing:

Replace "I can't handle this" with "I can face this one step at a time."

Swap "I'm a failure" with "Mistakes are part of learning and growing."

2) Grounding Statements (for anxiety or distress):

"This feeling is temporary, and I’ve handled tough moments before."

"I am safe, and I can focus on the present moment."

3) Values-Based Affirmations:

"I choose progress, not perfection."

"I am worthy of love and compassion."

4) Self-Compassion Phrases:

"It’s okay to feel this way; I’m doing my best."

"I am enough, just as I am."

5) Behavioral Activation Encouragement:

"Action precedes motivation—just start small and keep going."

"I can try again tomorrow if today didn’t go as planned."

These mantras work by:

Replacing automatic negative thoughts with constructive ones.

Encouraging a calmer, more rational perspective during stress.

Boosting resilience by reinforcing self-efficacy and positive beliefs.

Mantras should be personalized and practiced regularly for maximum effect.

CR(y) baby!!! ;)

That's a whole new post on how humour is truly a healer... TOOL J really is a super power!!

Peace out!

07.06.24

Happy Saturday Chatters,

Nous sommes tous Canadien!!

We are all Canadians!!

You, me, the neighbours, even the dog down the street! ;P

We are all in this together... don't ever forget that. ;P

Episode 03 of Orange Bench Radio just dropped!

And 64 song Playlist!!

Rock on, Canada!!

06.29.24

Happy Saturday, Chatters!!

For today, let's talk TOOL M... it can really heal!!

And we have the science to prove it!! #evidenceiseverything

Music Therapy in Pediatric Healthcare:

Article: "Music Therapy for Children and Adolescents"

Journal: Journal of Pediatric Nursing

Summary: This article discusses how music therapy can alleviate anxiety, manage pain, and improve emotional well-being in children undergoing medical procedures.

Citation: Robb, S. L. (2000). Music therapy for children and adolescents. Journal of Pediatric Nursing, 15(3), 210-218.

Music Therapy for Neurological Disorders:

Article: "Neurologic Music Therapy in Cognitive Rehabilitation"

Journal: Music Therapy Perspectives

Summary: The study examines the use of music therapy in the rehabilitation of cognitive functions in patients with neurological disorders, showing improvements in memory, attention, and executive function.

Citation: Thaut, M. H., & Gardiner, J. C. (2005). Neurologic music therapy in cognitive rehabilitation. Music Therapy Perspectives, 23(1), 30-38.

Effects of Music Therapy on Stress and Anxiety:

Article: "The Effect of Music Therapy on Anxiety in Patients with Cancer: A Meta-Analysis"

Journal: Journal of Clinical Oncology

Summary: This meta-analysis reviews multiple studies and concludes that music therapy significantly reduces anxiety in cancer patients.

Citation: Bradt, J., & Dileo, C. (2010). The effect of music therapy on anxiety in patients with cancer: A meta-analysis. Journal of Clinical Oncology, 28(5), 719-725.

Music Therapy for Pain Management:

Article: "Music Therapy Reduces Pain in Patients with Fibromyalgia"

Journal: Pain Management Nursing

Summary: This study shows that music therapy interventions can lead to significant reductions in pain perception and improved quality of life for patients with fibromyalgia.

Citation: Albornoz, Y., & Gallego, M. C. (2011). Music therapy reduces pain in patients with fibromyalgia. Pain Management Nursing, 12(4), 235-241.

Music Therapy and Mental Health:

Article: "The Use of Music Therapy in Psychiatric Disorders"

Journal: Advances in Mind-Body Medicine

Summary: This review article highlights the effectiveness of music therapy in treating psychiatric disorders such as depression, schizophrenia, and bipolar disorder.

Citation: Silverman, M. J. (2003). The use of music therapy in psychiatric disorders. Advances in Mind-Body Medicine, 19(3-4), 12-20.

Music Therapy for Alzheimer’s and Dementia Patients:

Article: "Music Therapy as a Non-Pharmacological Treatment for Dementia"

Journal: International Journal of Geriatric Psychiatry

Summary: This study found that music therapy can improve cognitive function, reduce agitation, and enhance the overall mood of patients with Alzheimer’s disease and other forms of dementia.

Citation: Ridder, H. M., & Aldridge, D. (2006). Music therapy as a non-pharmacological treatment for dementia. International Journal of Geriatric Psychiatry, 21(6), 540-548.

Hmmm... makes you want to hum!? ;P

Stay tuned!! Get it?

06.01.24

Happy June, chatters!!

A pilot Episode for Orange Bench Radio has dropped!!

To be able to hear all of the tunes from the Episode... you need Spotify:

We are all "digging in the dirt!"