Jul 31, 2019
🏋🏼♀️🤸🏼♀️Fitness Tip! 🧘🏼♂️🚴🏻♂️ Everything you consume should have substantial nutritional value. “You want the most nutritional bang for your buck,” says Dan Trink, C.S.C.S., a strength coach and trainer. “Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared toward optimizing your body.” (Men’s Journal - 25 Expert Fitness Tips and Strategies Every Lifter Should Know) #eatwithpurpose #nutritionalvalue #optimizeyourbody https://www.instagram.com/p/B0lJ-W3nVBy/?igshid=my41yjez7mal
