Understand that your eyes are a complex body part. When one thing goes wrong, you may suffer from problems you could not imagine. Thus, you must ensure that you follow precautionary measures to help support your eye health. Because several environmental risk factors can take your vision away from you, you must be careful. And do everything to minimize your risks.

What can you do?

Eat healthy and exercise.

Remember that when you consume food items that offer good amounts of nutrition, you are not only doing your current self a favor now but your future self as well. Nutritional foods can help fight off sight-threatening conditions. Go for foods rich in vitamins A, C, and E, zinc, lutein, and omega-3 fatty acid.

You should also find time to exercise regularly. You are not required to go to the gym. You can do simple exercises at home or work three times a week. Doing this can help lessen your risk of having age-related macular degeneration (70%) and glaucoma (25%).