#oprc

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Checking out the car at service after a bone jarring stomach turning Elmitt-Chevreuil Stage @rallyedefi we found a large crack in left wheel well. Being too close to wiring for a weld and not structurally important we rallied on! #becauserallycar #rallydefi #roughroads #mazda323 #grocerygetter #rally #cdnrally #subaru #legacy #kwrc #oprc #crcrally #snapseed #edited #rallyislife (at Montpellier, Quebec)

WHAT KNEE TYPE ARE YOU?! [knee pain advice] . When doing activities such as 🏋🏻squats or running, 🏃🏻‍♀️🏃🏻 it's often recommended for you to know which knee type you are . Generally the ranking from safest to worst is 1️⃣Neutral alignment > 2️⃣Bow legged > 3️⃣Knocked knees > 4️⃣Hyperextended knees . Some people don't grasp the idea that static posture at rest actually does affect how a person moves. Posture dictates function and vice versa as well . If you stack the joints better in neutral, you will be able to start your movement from a much more mechanically advantageous position and in turn perform much better at whatever movement you're trying to accomplish 🏄🏻 . Also to clarify, "neutral posture" is just a point in time that happens to be at the centre of one's Maximal ROM. If you start "off centre" you cut your body's ability to access better mobility and more power (more on that later) . Imagine if you're squatting, can you agree that loading your body with your knees caving inwards (3️⃣) is a bad idea? ☹️ This not only overloads your Medial Ligaments (MCL), but also causes friction in your Lateral structures. (Lateral condyles femur/tibia + meniscus) . And if you're loading your body with your knees hyperextended(4️⃣), you run the risk of pinching your meniscus, of tearing all your posterior knee ligaments / tendons of your lower leg, and of also developing arthritis😔 . So how do you get neutral alignment? It's such a hard question to answer, because there is an insane amount of different reasons why someone knees might not be aligned . It could be they have weak glutes and poor hip control, could be they have no hip or ankle mobility, it could be that their talus bone is internal rotated and causing their knee to collapse in... I mean the possibilities are endless. . 🤔 . #OPRC

I got a ticket for my cousin and I to go to OPRC 6 by Tom Monty Sutton today! 31 hour game of airsoft, mil-sim, immersion. We need more players for both teams, but I'm on for the BraveHeart PSC, so look it up on Facebook and get in!