#open-chest

In the first post I talked about opening the chest. To reiterate :- The first thing you do is to touch your neck to the collar. Once the collar thing is done, you next imagine a stone sitting at the top of your chest. The weight of the stone causes the swing doors supporting it to open downwards. As the swing doors open, your shoulders will relax and open up sidewards. This also causes your…

In Yang-22 we do not concave the chest, convex the back i.e. slightly sink in the chest while raising the back. Instead, we open the chest. You might think that this is the same as sinking the chest, raise the back, however, it is not. Opening the chest is the second step after touching the back of the neck to the collar. Opening the chest allows the internal energy to flow freely. If you open…