π Why You Shouldnβt Throw Away Salmon Skin (And 3 Yummy Ways to Enjoy It)
Most people scrape it off. Some toss it. But did you know that salmon skin is one of the most nutrient-rich parts of the fish?
If youβre a health lover (or just someone who loves crispy food), hereβs your sign to stop ignoring the skin and start celebrating it.
β¨ The Skin That Wins: Why Salmon Skin Is So Good for You
Salmon skin is packed with:
Omega-3 fatty acids π§ (great for brain, heart, and skin health)
Collagen π (hello glowing skin and strong nails)
Vitamin D βοΈ (supports immunity and mood)
Protein πͺ (lean and clean)
And guess what? When cooked right, itβs crispy, savory, and addictive.
π½οΈ 3 Delicious Ways to Eat Salmon Skin
Crispy Salmon Skin Chips β Air fry or pan-sear with sea salt and paprika. A healthy snack alternative to potato chips!
Grilled Salmon with Skin-On β Let the skin get that perfect char for a flavorful crunch.
Salmon Skin Sushi Rolls β A Japanese-inspired treat that highlights the rich texture and taste.
π Want to Know More + Try These Recipes?
If you're ready to upgrade your next salmon meal (and your health), this guide is a must-read: π Why You Should Be Eating Salmon Skin β and Delicious Ways to Prepare It
