#olympiagym

Another glute exercise you need to try and incorporate in your leg routines if you're looking to build, tone, and round your glutes. Targeted muscles: quadriceps and glutes (some hamstrings as well) Smith lunges step up, for this exercise you want to keep a neutral back, keep a 90 degree angle on that lunge, you also want to push off your heels and concentrate on that glute stretch! Here I'm doing 4 sets of 15 each leg. Don't be afraid of pushing some weight. Remember your glutes are the biggest muscles in our bodies and in order to grow you have to add resistance or recruit enough muscles fibers... SHARE THIS IMPORTANT INFO 💪🎂🍑... Etc. 😁👌 #SeekingForThePerfectHiney #LINDADURBESSON #ONLINECOACHING #PERSONALTRAINER #OlympiaGym #FL

Who says young adult can't be child again?! At 25, I was able to fulfill one of my childhood dreams... To experience winter and to play with #snow. ❄️❄️❄️ #SoleSearchingSoulGoesToSeoul#25on25 If you have a #dream, make it a goal, something that can be concrete, specific and time bounded so that you'll be compelled to take actions and even work hard for it... And waking up in the morning is the best thing to do than snoozing because you know that dream will eventually come true, especially if you start taking actions rather than just daydreaming. I always believe in the strength of dreams to inspire and motivate. To my family and friends who teased me why I started to lose weight last year, this is the reason. I wasn't joking when I told you that I don't wanna look like a snowman. ⛄️Hahaha. I was preparing to fulfill my dream and that dream was achieved when I gave myself the gift of wellness. Everyday when I feel so lazy to get up and exercise, I envision myself as a walking snowman and told myself, "you don't wanna be a big walking snowman right?!" So yeah. Here I am, several pounds lighter and happier!!! 😘👍 What's next? #Skydiving perhaps but I intend to do it with someone in the near future. Way back home, it's sunny and warm so maybe just in time for summer, paragliding or parasailing should be on top of my list... Which means I need to lose another 5kg. Aja!!!! So say hello to my next goal, #SummerBody! Hehe 🙅 How about you? What's in your childhood dream bucket list that you want to fulfill this year?! NOTE TO SELF: Ohh yes! I must try the new fitness program offered by #OlympiaGym when I get back. ---> #AquaAero