Jun 1, 2013
05.11.13.W
WARM UP:
250m Row
10 Good morning
10 Dislocate
MOBILIZE:
(LB/FR) Psoas, (FR) IT band
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05.11.13.W
WARM UP:
250m Row
10 Good morning
10 Dislocate
MOBILIZE:
(LB/FR) Psoas, (FR) IT band
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05.03.13.W
WARM UP: 500m Row 10 Squat jump 10 Good morning 10 DB shoulder press 10 Dislocate MOBILIZE: (FR) Glutes, Thoracic
04.16.13.W
WARM UP:
250m Row
10 Good morning
10 Reverse dislocate
MOBILIZE:
(LB) Pecs, Traps
03.22.13.W
WARM UP:
250m Row
10 Good Morning
1x Burgener WU
10 Dislocate
MOBILIZE:
(FR): Quads, Inner thighs
SKILL:
Review Push Jerk