05.11.13.W
WARM UP:
250m Row
10 Good morning
10 Dislocate
MOBILIZE:
(LB/FR) Psoas, (FR) IT band
seen from Netherlands

seen from China
seen from Türkiye
seen from Bosnia & Herzegovina
seen from China

seen from Brazil
seen from United States

seen from United States
seen from Brazil

seen from United States

seen from United States
seen from United States
seen from Yemen

seen from Malaysia
seen from Venezuela

seen from Malaysia
seen from United States
seen from Malaysia
seen from Argentina
seen from South Korea
05.11.13.W
WARM UP:
250m Row
10 Good morning
10 Dislocate
MOBILIZE:
(LB/FR) Psoas, (FR) IT band

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
05.03.13.W
WARM UP: 500m Row 10 Squat jump 10 Good morning 10 DB shoulder press 10 Dislocate MOBILIZE: (FR) Glutes, Thoracic
04.16.13.W
WARM UP:
250m Row
10 Good morning
10 Reverse dislocate
MOBILIZE:
(LB) Pecs, Traps
03.22.13.W
WARM UP:
250m Row
10 Good Morning
1x Burgener WU
10 Dislocate
MOBILIZE:
(FR): Quads, Inner thighs
SKILL:
Review Push Jerk