#olraelementals

4: Earth - Centering/Grounding I skipped this day for some reason but today feels like the perfect day for it. I am finally able to take a rest day after a very active week. The open weekend of our Halloween Festival is behind us and I am feeling majorly confident in my part. Today, I have a few things on my to do list but nothing hugly taxing. New projects start tomorrow and I am so excited for the season 🎃 Rest up all🖤 🌬️🌊🔥#OlraElementals 🌐NEW INTERNATIONAL YOGA CHALLENGE 20-24 September All levels welcome 🤸🏻‍♂️🧘🏻‍♀️ Line-up: Day 1: Air - Breathwork/Creative/Flexibility❌ Day 2: Water - Mobility/Transition/short flow❌ Day 3: Fire - Any Core Pose Day ❌ 4: Earth - Centering/Grounding❌ Day 5: Space - Balance or Inversion❌ 🧘🏻‍♀️ 🤸‍♀️Hosts: @warith_ebrahim @fernbergmans_yoga @sammekimyoga @handstandidaho @sanparrafit 💜💛Sponsors: @olraactivewear @loveprayjewelry @rollgahealth ✨ #yogaforallbodies #yogatutorials #yogachallenge #rollgahealth #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/Ci7t286Lvzf/?igshid=NGJjMDIxMWI=

Day 5: Space - Balance or Inversion Adding inversion into my practice is something I am constantly working on. I'm starting to find my balance and I'm excited to watch my progress. 🌬️🌊🔥#OlraElementals 🌐NEW INTERNATIONAL YOGA CHALLENGE 20-24 September All levels welcome 🤸🏻‍♂️🧘🏻‍♀️ Line-up: Day 1: Air - Breathwork/Creative/Flexibility❌ Day 2: Water - Mobility/Transition/short flow❌ Day 3: Fire - Any Core Pose Day ❌ 4: Earth - Centering/Grounding Day 5: Space - Balance or Inversion❌ 🧘🏻‍♀️ 🤸‍♀️Hosts: @warith_ebrahim @fernbergmans_yoga @sammekimyoga @handstandidaho @sanparrafit 💜💛Sponsors: @olraactivewear @loveprayjewelry @rollgahealth ✨ #yogaforallbodies #yogatutorials #yogachallenge #rollgahealth #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/Ci5DfLEL5i3/?igshid=NGJjMDIxMWI=

Day 1: Air - Breathwork/Creative/Flexibility One thing that I am noticing more and more is that I breathe more slowly than most people. In some classes I find myself breathing so slowly that I get corrected because my teacher thinks I am holding my breath. I love connecting my breath work to my movement. It helps me find space and relaxation in my physical practice. Find relative comfort in seemingly uncomfortable positions is something I strive to do in my contortion journey so finding it in my Asana is very refreshing. 🌬️🌊🔥#OlraElementals 🌐NEW INTERNATIONAL YOGA CHALLENGE 20-24 September All levels welcome 🤸🏻‍♂️🧘🏻‍♀️ Line-up: Day 1: Air - Breathwork/Creative/Flexibility❌ Day 2: Water - Mobility/Transition/short flow Day 3: Fire - Any Core Pose Day 4: Earth - Centering/Grounding Day 5: Space - Balance or Inversion 🧘🏻‍♀️ 🤸‍♀️Hosts: @warith_ebrahim @fernbergmans_yoga @sammekimyoga @handstandidaho @sanparrafit 💜💛Sponsors: @olraactivewear @loveprayjewelry @rollgahealth ✨ #yogaforallbodies #yogatutorials #yogachallenge #rollgahealth #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/CixrUiQLnth/?igshid=NGJjMDIxMWI=