I so so want to be one if those girls who regularly does yoga, but no matter how many times I try it I never find myself saying "oh yeah this is relaxing and beneficial". All it does is hurt and stress me out. Advice? 😥
Then maybe the relaxing yoga isn’t for you!! There are SO MANY types of yoga practices out there and so many different teachers out there! You just have to find what is going to work for you! Maybe try a hot yoga class for more of a workout, or maybe just play around with stretching and yoga things while you cook dinner in the kitchen, maybe try a faster paces vinyasa flow.
I first got into yoga for the physical practice/workout of it, it took me a bit to realize all of the mental progress it helps with! I used to love yoga classes that made me sweat and gave me a good workout, now i like more gentle mindful practices! There are so many different types and forms of yoga and i promise there is one out there that will work for you!
