Apr 6, 2022
Amogus
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Amogus
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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ogus
ogus
Clenbuterol - the real deal- Educational purposes only!
Clenbuterol ā the real deal- Educational purposesĀ only!
What is it and why is it used?
https://www.youtube.com/user/IllPumpYouUpcom
Clenbuterol,Steroids,Tren,Ian,Mcarthy,Matt,Ogus
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New workout split
I've change to a new workout split. Legs/Push/Pull just like what Ogus is doing.
Trying it out cos it does make sense to me when he was explaining.
Not the typical chest,legs,back,shoulder,arms routine. This is slighthy higher volume. Hope i'll make mo gainszzzx..
Apparently theres a body builder with the same last name as me. I have a very unique last name and not many americans have it (special snowflake moment). I was surprised because I'd thought he'd be small and Jewish like me.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
Youtube Bodybuilding Channels IĀ recommend For the Guys
Matt OgusĀ - Ogus Cakes! Ā Yeah MFer!
Chris JonesĀ - You know who it is!
Beast BodybuildingĀ -This kid is legit
Campbell FitnessĀ -Always a good watch, plus he has sweet tats
BigPlayRay- You wanna talk about a beast in the gym?
For the Ladies
Kara LeighĀ - such a sweetie!
Sarah FitĀ - She's got an awesome blog on here too!
Jim and Them GIFS 2
My weekly schedule can I stick to it?
So I can start keeping to a schedule I am going to have a split of gym and rest days over a 7 day week.
something like:
Day 1/2 RestĀ
Day 2/3 Chest/TricepsĀ
Day 3/4 Back/BicepsĀ
Day 4/5 Abs (at home) so rest mainly
Day 5/6 Shoulders/Chest (chest twice because I want to focus building that mainly)
Day 6/7 LegsĀ
Day 7/1 RestĀ
So I will try follow this as close as possible going to get a massive piece of paper up on my wall to look at so I know what I'm doing on what days. Also going to make day 1 Monday day 2 Tuesday ect. But today I am going to do Legs. Leg Workout up soon.