#office butt

Sitting at a desk for eight or more hours a day isn’t just draining your energy—it’s flattening your backside. Experts call it “dead butt syndrome,” but most office workers know it as “office butt.” It’s more than a cosmetic issue: weak glutes affect posture, cause lower back pain, and reduce hip mobility. Luckily, with a few targeted moves, you can wake your muscles back up and avoid the pancake…