#nyctherapy

Love this neutral, welcoming approach to feelings from @notesfromyourtherapist! This really reminds me of an intuitive eating approach to feelings - a definite win. Especially appreciating the gentle reminder for tuning IN. Something we can all use, right? #nfyt #therapylife #therapy #psychology #quotes #feelings #feeeels #feels #feelingsarefriends #feelingsarefriendsnotfood #nyctherapy #therapynyc #psychotherapy #intuitiveeating #intuitive #haes #healthateverysize https://www.instagram.com/nyctherapywithlauren/p/BwIS-XrHW8Y/?igshid=sxzc24we5xxu

#psychcentral #innercritic #selfesteem #selfcare #selflove #nyclife #loveyourself #nyctherapy #haes #haestherapy #therapy #relationships #relationshipgoals https://www.instagram.com/p/BogzHItH-Kn/?utm_source=ig_tumblr_share&igshid=185nkeem5mj9m

Being scared to ask for what you need is a trauma response. via @sonyareneetaylor #repost #repostapp We tend to think of trauma responses as bigger and more dramatic, but our responses to trauma show up in tiny every day moments too. Being unable or afraid to ask for what you need is one of those tiny every day manifestations. Except it turns out that it’s not so tiny when it can impact your relationships, your work and you getting the life you want and deserve. Knowing that this is a trauma response, can you interpret this fear differently? Can you consider that the fear of asking may not be because your ask is too big or too much? Maybe the ask is okay. Maybe, you’ll even get something that you need and have a slightly better week because of it. My Monday wish for you. #trauma #traumahealing #healingtrauma #radicalselflove #askforhelp #anxiety #socialanxiety #mondaymotivation #nyclife #nyctherapy #nyctherapist (at New York, New York) https://www.instagram.com/p/BphTmKJHpks/?utm_source=ig_tumblr_share&igshid=cw16ocj075qj

“Let every feeling happen to you / Beauty and terror / Just keep going / No feeling is final.” - Rainer Maria Rilke #fridayfeels #fridayfeeling #fridaymood #fridayfeelings #rainermariarilke #rilkequotes #nyctherapy #nyc #justkeepswimming #feelingsarefriendsnotfood https://www.instagram.com/p/BpHqov6HOFo/?utm_source=ig_tumblr_share&igshid=98gdvo4q8jfd

Monday reminder.... Your worth is not measured by your productivity. It’s okay to take breaks. It’s okay to say no. It’s okay to ask for help prioritizing. #worklifebalance #worklife #selfcare #nyctherapy #nyclife #mondaymotivation #slowdown #coffee https://www.instagram.com/p/Bo9W5KWH7lt/?utm_source=ig_tumblr_share&igshid=19y9fs67tixmb

We tend to think of self love and self care as nice, fluffy, light things. There are a great many posts on both subjects that elicit eye rolls from me precisely because of how empty they feel. But self love and by extension self care are also the greatest middle finger of all time, make no mistake about it. In the midst of a particularly awful cultural moment in which women and survivors of sexual assault are being implicitly (and at times, quite directly) told they don’t matter, your act of self care and self love is all that much more radical. It says I’m here and I have every right to be. It says my experiences are real and deserve tending. It says I’m not going anywhere. #radicalselflove #selflove #loveyourself #kavanaugh #feminist #feminism #nyccounseling #nyctherapy #nyclife #selfcare #haes #bodypositive #fatpositive https://www.instagram.com/p/Bou3ySWnarx/?utm_source=ig_tumblr_share&igshid=7sh2se8bvzo9

How are you feeling on this stifling hot (at least in #nyc) Monday morning? Love these questions from @januaryharshe and @holly as a guide to reflecting more deeply on your relationship with alcohol. #mondaymood #drinking #addiction #sobriety #nyclife #nyctherapy #westvillage #westvillagelife #westvillagetherapy https://www.instagram.com/p/Bm_NMoKgRNQ/?utm_source=ig_tumblr_share&igshid=15mg9l3q2in5p

it doesn’t get better. you get better. #joanrivers #quotes #itgetsbetter #therapy #nyctherapy #nyclife https://www.instagram.com/p/Bm19JhqgIIf/?utm_source=ig_tumblr_share&igshid=1thbcgkuelcjn