#nycruns

5K completed.

Working my boys to prepare them for their upcoming 10k in Connecticut yesterday before driving back to NYC in the nick of time to catch up with friends and celebrate #GlobalRunningDay with @bridgerunners, my crew @runforchinatown , and the #NYCRunningCommunity _ #10ktraining #trackworkout #nycruns (at Connecticut) https://www.instagram.com/p/CeUh2UYrZEi/?igshid=NGJjMDIxMWI=

#goodluck #brooklynmarathon and #nycruns #brooklynhalf #runners! #brooklynmarathon is #on! #running today starting at 7am eastern thanks to coaches, crew, organizers, sponsors, volunteers, runners, family, friends, fans followers and all who help me get to #brooklyn! @on_running #onrunning #runonclouds #dreamon #onruncrew #onroc #bostontobrooklyn @nycruns #brooklynmarathon @bostonmarathon #bostonmarathon #boston126 https://www.instagram.com/p/Ccuj1CNuGQD/?igshid=NGJjMDIxMWI=

So, I can’t take credit for “kicking” things off at the @nycruns Training 360 session this morning in Central Park. That goes to the man who walked up and tried to roundhouse me in the middle of the team huddled. I quickly realized that logic isn’t going work in that situation - plus it’s most important to keep our athletes safe, so it’s best to just move the group away from danger. Runners, especially you solo runners and/or runners with headphones - KEEP YOUR EYES AND EARS OPEN. You just never know what the other person is thinking, planning, or will do. I also hope the man is safe and gets the help he needs. But look on the bright side! That’s a one way to jump start our heart rates and blood flow so we really only had to focus on mobility during our dynamic warm up. After that, these everyday athletes with aspirations to complete their first triathlon and half marathon and run their fastest 5K in years crushed one of the most patient and beautiful tempo progression runs while navigating the bridle path I’ve ever seen or been a part of. Thank you for the miles, smiles, and inspiration squad! I can’t wait to kick off these workouts in Brooklyn! _ Photos by my c-coach @jmatzify 👊 #nycruns #training360 #grouptraining #winyourrace #everydayathletes (at Central Park) https://www.instagram.com/p/CR6rOhrHi4X/?utm_medium=tumblr

Made a cameo at the Central Park, Manhattan @nycruns Training 360 session this morning. Excited to be partnering up with Coach @johnhonerkamp and coaching the evening sessions of this program in Prospect Park, Brooklyn starting August! Click the link in @nycruns ‘s bio to learn more about this training program and sign up! _ #nycruns #training360 #winyourrace #traininggroup (at Central Park) https://www.instagram.com/p/CRoXSDKHKCK/?utm_medium=tumblr

At this point of my life, I don’t do things for me anymore. I do it for our future - our children is our future. After training for weeks, I took these kids on a boat to Governors Island this morning to run (for most) their first race, the @nycruns Father’s Day 5K & 10K! So good seeing @wrucrew members - Gabby, Dan, and Emily reppin’ and winning out there! Happy Father’s Day to my dads and all the dads out there including Aryeh, Rebbi Zohn, Doug, & Kyle! _ #ourfuture #fathersday #nycruns #fathersday5k #winyourrace #teamwaterbury #dadswhorun #fatherswhorun (at Governors Island) https://www.instagram.com/p/CQW0g27HFHl/?utm_medium=tumblr

At this point of my life, I don’t do things for me anymore. I do it for our future - our children is our future. After training for weeks, I took these kids on a boat to Governors Island this morning to run (for most) their first race, the @nycruns Father’s Day 5K & 10K! So good seeing @wrucrew members - Gabby, Dan, and Emily reppin’ and winning out there! Happy Father’s Day to my dads and all the dads out there including Aryeh, Rebbi Zohn, Doug, & Kyle! _ #ourfuture #fathersday #nycruns #fathersday5k #winyourrace #teamwaterbury #dadswhorun #fatherswhorun (at Governors Island) https://www.instagram.com/p/CQW0g27HFHl/?utm_medium=tumblr

Looking forward to running and celebrating at @nycruns ‘s Father’s Day 10K with my athlete, Aryeh and his kids this Sunday! All of our training these has led up to this! Oh, and did you hear about the new Brooklyn Marathon & Half Marathon course?? It only took 10 years, but here it is! (Last photo) Photos by @shimonfphoto _ #grouptraining #nycruns #fathersday10k #winyourrace #teamwaterbury #fatherswhorun #dadswhorun #fathersday (at Governors Island) https://www.instagram.com/p/CQMqdI6HxXm/?utm_medium=tumblr