#nuttytoppings

Indulge in a delightful and healthy Fruit Bowl Sundae Parfait. Layers of creamy Greek yogurt, crunchy granola, and a medley of fresh fruits create a perfect balance of textures and flavors. Drizzled with honey and topped with nuts, it's a visually appealing and delicious treat for any occasion.

Ingredients: 2 cups Greek yogurt. 1 cup granola. 1 cup mixed fresh fruits strawberries, blueberries, kiwi. 1/4 cup honey. 1/4 cup chopped nuts almonds, walnuts. Mint leaves for garnish.

Instructions: In serving glasses, layer 1/4 cup Greek yogurt at the bottom. Add a layer of granola about 2 tablespoons on top of the yogurt. Top the granola with a generous layer of mixed fresh fruits. Drizzle honey over the fruit layer. Repeat the layers until the glass is filled, finishing with a dollop of Greek yogurt on top. Sprinkle chopped nuts over the top layer. Garnish with mint leaves. Repeat the process for each serving glass. Refrigerate for at least 30 minutes before serving. Serve chilled and enjoy the refreshing Fruit Bowl Sundae Parfait!

Prep Time: 15 minutes

Cook Time: 0 minutes

These Ultimate Keto Buns are great for people on the paleo, keto, or low-carb diets. These buns are light and fluffy because they are made with almond flour, coconut flour, and psyllium husk powder. They are great for sandwiches or burgers. They are simple to make and taste great with a lot of different toppings because they are nutty. Besides that, they are full of fiber and healthy fats that will keep you full.

Ingredients: 1 cup almond flour. 2 tablespoons coconut flour. 2 tablespoons psyllium husk powder. 1 teaspoon baking powder. 1/2 teaspoon salt. 3 large eggs. 1/4 cup olive oil. 1/2 cup unsweetened almond milk. 1 tablespoon sesame seeds optional, for topping.

Instructions: Preheat your oven to 350F 175C and line a baking sheet with parchment paper. In a large bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Add the eggs, olive oil, and almond milk to the dry ingredients, and mix until well combined and a dough forms. Divide the dough into 6 equal portions and shape each portion into a ball. Place the balls onto the prepared baking sheet and gently flatten them to form bun shapes. Sprinkle the sesame seeds over the top of each bun, if using. Bake in the preheated oven for 25-30 minutes, or until the buns are golden brown and firm to the touch. Remove the buns from the oven and let them cool slightly on the baking sheet before transferring them to a wire rack to cool completely. Once cooled, slice the buns in half horizontally and use them to make sandwiches or serve them as desired.

Prep Time: 10 minutes

Cook Time: 25 minutes