“Shinrin-Yoku:

-wander

In an unhurried way, allow your feet to wander. Shinrin-yoku is not about excercise. It is not about hurry.

It is about being alive in all your senses and trusting that the forest and other landscapes upon which you wander hold something good for you.

-breathe

The exhalations of the forest are medicine. We breathe them in, as we have been built over aeons to do.

Oak trees have one kind of medicine. Fragrant pines at mid day have another. The middle-sized herbs of the shady places Offer their own healing powers.

We breathe in, We breathe out, an exchange as ancient as time.

-relax

Take the time to look in a relaxed way

at a single thing for a long moment.

Then you will see it– that detail that was there all along, and that always in the past you have missed.

Look longer; let the play of shadow and light come in to you of their own generous accord.

-touch

Remember the feeling of mud between your toes? Of cold creek water running over your bare feet?

How does the wind of the East caress your skin?

Does it differ from the wind of the West?

The air of morning holds in its dew the memory of night.

-listen

Our ears are exquistely tuned to the constant chorus of wild places.

The waters, the movement of the trees high above in the breeze the constant gossip of birds

the humming of insects, the chuff of a nearby squirrel; we know these sounds.

Walk quietly, like a fox let them in.

Listen, let it whisper its medicine.”