I just have one tip for you today. . When your nutrition is on point consistently, that’s when your training will be on point also. . Ladies and Gentlemen, your nutrition is EXTREMELY critical to your success in and out of the gym! . Lately, I’ve increased my calories to 3,500 everyday and I’ve been feeling so strong, so recovered, and my endurance has increased! . Mentally everything else has been getting easier because I know that I’m strong enough to lift it! . Just some rack pulls here, I surprised myself for pulling 15, and I believe I could have gotten 20! . Now it’s time to go home hit that post workout shake, which consists of Phormula-1 (2 scoops) and Ignition (1 Scoop) powered by @1stphorm. . Seriously, if y’all need help with nutrition or have some questions, please shoot me a DM or e-mail because I’d love to help you reach your goals! . . . #nutrition #nutritoniskey #onpoint #fitness #heavylifting #personaltraining #personaltrainer #rackpulls #foodprep #foodisfuel #foodisgood #carbs #carbsaremyfriend #neversettle #100to0 #legionofboom #strength #getsresults #getfit #workouts #workinprogress #workhard #discipline #consistency #traineatsleep #postworkoutmeal #selfdevelopment #studentofthegame #alwayslearning
