#nutritiousdessert

Indulge in these vegan oatmeal chocolate chip cookies, a healthier take on a classic treat. Made with wholesome ingredients like oats, almond flour, and coconut oil, they're perfect for satisfying your sweet tooth while still nourishing your body.

Ingredients: 2 cups rolled oats. 1 cup almond flour. 1/2 cup coconut sugar. 1/2 teaspoon baking soda. 1/2 teaspoon salt. 1/2 cup melted coconut oil. 1/4 cup maple syrup. 1 teaspoon vanilla extract. 1/2 cup vegan chocolate chips.

Instructions: Preheat oven to 350F 175C. In a large bowl, mix rolled oats, almond flour, coconut sugar, baking soda, and salt. Add melted coconut oil, maple syrup, and vanilla extract to the dry ingredients. Mix until well combined. Fold in vegan chocolate chips. Scoop tablespoon-sized portions of dough onto a lined baking sheet, leaving space between each cookie. Flatten each cookie slightly with the back of a spoon. Bake for 10-12 minutes, or until edges are golden brown. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Prep Time: 15 minutes

Cook Time: 12 minutes

Enjoy these tasty vegan cream puffs or profiteroles that are made without refined sugar. They are great for people who have to follow a certain diet or who want a healthier dessert option. There is nothing better than a light pastry filled with creamy coconut and topped with fresh berries.

Ingredients: 1 cup gluten-free all-purpose flour. 1 cup water. 1/2 cup dairy-free butter. 4 tablespoons maple syrup or agave nectar. 1/4 teaspoon salt. 1/2 cup unsweetened almond milk. 1/2 cup coconut cream. 2 tablespoons cornstarch. 1 teaspoon vanilla extract. 1/4 cup powdered erythritol or other sugar-free sweetener. Fresh berries for garnish optional.

Instructions: Turn on the oven and heat it up to 400F 200C. Put water, dairy-free butter, maple syrup, and salt in a saucepan. Bring up the temperature. Turn down the heat and add the gluten-free flour. Keep stirring for about two to three minutes, or until a smooth dough forms that pulls away from the pan's sides. Take the dough off the heat and let it cool down a bit. Move the dough to a bowl for mixing. Slowly add the coconut cream, cornstarch, vanilla extract, and almond milk while using a hand mixer. Mix until it's smooth. Make small mounds of dough on a baking sheet lined with parchment paper. These will be the cream puffs or profiteroles. After the oven is hot, bake for 20 to 25 minutes, or until golden brown and risen. To make the filling, mix powdered erythritol with coconut cream until it is smooth while the puffs are baking. Put in the fridge until you're ready to use. Once the puffs are cool, cut off the tops and put the coconut cream filling inside each one. If you want, you can decorate with fresh berries. Serve and have fun!

Prep Time: 20 minutes

Cook Time: 25 minutes

Enjoy the rich flavors of sweet potato pie on a healthy maple quinoa crust. This is a great way to end the day or celebrate the holidays. This vegan recipe is full of healthy foods and tasty flavors, so it will be a hit at any meal.

Ingredients: 2 medium sweet potatoes, peeled and cubed. 1 cup quinoa flour. 1/4 cup maple syrup. 1/4 cup coconut oil, melted. 1/4 cup almond milk. 1 tsp cinnamon. 1/2 tsp nutmeg. 1/4 tsp salt. 1/2 cup chopped pecans optional, for topping.

Instructions: Preheat oven to 375F 190C. In a pot, boil sweet potato cubes until tender, about 15-20 minutes. Drain and mash. In a bowl, mix together quinoa flour, maple syrup, coconut oil, almond milk, cinnamon, nutmeg, and salt until a dough forms. Press the dough into a pie dish, forming a crust along the bottom and up the sides. Spread the mashed sweet potatoes evenly over the crust. Optional: Sprinkle chopped pecans over the sweet potatoes. Bake for 30-35 minutes, until the crust is golden brown. Allow to cool slightly before serving. Slice and enjoy!

Prep Time: 30 minutes

Cook Time: 35 minutes

Indulge in these delicious and nutritious quinoa chocolate bars, packed with protein and the rich flavor of chocolate. Perfect for a sweet treat or a quick energy boost!

Ingredients: 1 cup quinoa, rinsed and cooked. 1/2 cup almond butter. 1/3 cup honey or maple syrup. 1/4 cup coconut oil, melted. 1/4 cup cocoa powder. 1/2 teaspoon vanilla extract. 1/4 teaspoon salt. 1/2 cup chopped nuts e.g., almonds, walnuts. 1/4 cup mini chocolate chips.

Instructions: Preheat the oven to 350F 175C. In a large bowl, combine cooked quinoa, almond butter, honey or maple syrup, melted coconut oil, cocoa powder, vanilla extract, and salt. Mix well until everything is evenly combined. Fold in the chopped nuts and mini chocolate chips. Line a baking dish with parchment paper, leaving some overhang for easy removal. Press the quinoa mixture evenly into the prepared baking dish. Bake in the preheated oven for 15-20 minutes or until the edges start to turn golden brown. Remove from the oven and let it cool completely before cutting into bars. Once cooled, lift the parchment paper to easily remove the bars from the dish. Cut into desired bar sizes and enjoy! Store in an airtight container for freshness.

Prep Time: 15 minutes

Cook Time: 20 minutes

These healthier pumpkin donuts have a hint of maple sweetness and are the ideal fall treat. Greek yogurt gives a nutritious twist to the traditional donut, and they are baked rather than fried. A further layer of flavor and decadence is added by the maple glaze on top.

Ingredients: 1 cup canned pumpkin puree. 1/2 cup Greek yogurt. 1/4 cup maple syrup. 1/4 cup brown sugar. 2 tablespoons melted coconut oil. 1 teaspoon vanilla extract. 1 1/2 cups whole wheat flour. 1 1/2 teaspoons baking powder. 1/2 teaspoon baking soda. 1/2 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg. 1/4 teaspoon ground cloves. 1/4 teaspoon salt. For the glaze:. 1/2 cup powdered sugar. 2 tablespoons maple syrup. 1-2 tablespoons almond milk. 1/2 teaspoon vanilla extract.

Instructions: Set the oven temperature to 175C 350F. Grease and reserve a donut pan. The pumpkin puree, Greek yogurt, maple syrup, brown sugar, melted coconut oil, and vanilla extract should all be thoroughly mixed together in a big bowl. Mix the whole wheat flour, baking soda, baking powder, ground cloves, ground nutmeg, and ground cinnamon in a separate bowl. Stirring until just combined, gradually add the dry ingredients to the wet ingredients. Take care not to blend too much. Pour the batter into each cavity of the greased donut pan, filling it to about 3/4 of the way. When a toothpick is inserted into a donut, it should come out clean after baking for 12 to 15 minutes in a preheated oven. The donuts should be taken out of the oven and given a few minutes to cool in the pan before being transferred to a wire rack to finish cooling. In order to create the glaze, combine the powdered sugar, almond milk, maple syrup, and vanilla extract in a bowl and whisk until they become smooth and creamy. If necessary, adjust the consistency by adding extra almond milk. Pour the glaze over each cooled donut, letting the excess run off. To set, return the glazed donuts to the wire rack. Your Lightened-Up Pumpkin Donuts with Maple Glaze are ready to eat once the glaze has hardened. Turn out and enjoy the flavor!

Prep Time: 15 minutes

Cook Time: 15 minutes

This grain-free peach crisp is a delicious and healthy dessert option for those following a paleo or AIP Autoimmune Protocol diet. The coconut flour and oil create a crisp topping that pairs perfectly with the sweet and juicy peaches, while the maple syrup adds just the right amount of sweetness. It's a simple and satisfying dessert that's sure to impress!

Ingredients: 4 cups sliced peaches. 1 cup coconut flour. 1/2 cup coconut oil, melted. 1/4 cup maple syrup. 1 teaspoon cinnamon. Pinch of sea salt.

Instructions: Set the oven temperature to 175C 350F. Sliced peaches, cinnamon, maple syrup, and a small pinch of sea salt should all be combined in a bowl. Crumble the coconut flour and melted coconut oil together in a different bowl. Evenly distribute the peach mixture into a baking dish. Top with a sprinkle of the coconut flour mixture. Bake for 25 to 30 minutes, or until the peaches are bubbling and the topping is golden brown. Enjoy and warm up!

Prep Time: 15 minutes

Cook Time: 25 minutes

Indulge in the flavors of apple pie without the guilt! This Healthy Apple Pie Dessert Thickie Smoothie combines the warmth of cinnamon and nutmeg with the sweetness of apple and banana. It's a nutritious dessert in a glass, perfect for satisfying your sweet cravings while staying on the healthy side.

Ingredients: 1 cup unsweetened almond milk. 1/2 cup rolled oats. 1 medium apple, cored and chopped. 1/2 banana. 1/2 teaspoon ground cinnamon. 1/4 teaspoon nutmeg. 1 tablespoon honey or maple syrup optional for sweetness. 1/2 cup plain Greek yogurt. 1/2 teaspoon vanilla extract. Ice cubes optional. Sliced apple and a sprinkle of cinnamon for garnish.

Instructions: In a blender, combine almond milk and rolled oats. Blend until oats are finely ground. Add the chopped apple, banana, cinnamon, nutmeg, and honey if using to the blender. Blend until smooth. Add Greek yogurt and vanilla extract. Blend again until the mixture is creamy and well combined. If you prefer a thicker smoothie, you can add ice cubes and blend until desired consistency is reached. Pour the smoothie into a glass and garnish with sliced apple and a sprinkle of cinnamon. Enjoy your Healthy Apple Pie Dessert Thickie Smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes

Indulge in the flavors of apple pie without the guilt! This Healthy Apple Pie Dessert Thickie Smoothie combines the warmth of cinnamon and nutmeg with the sweetness of apple and banana. It's a nutritious dessert in a glass, perfect for satisfying your sweet cravings while staying on the healthy side.

Ingredients: 1 cup unsweetened almond milk. 1/2 cup rolled oats. 1 medium apple, cored and chopped. 1/2 banana. 1/2 teaspoon ground cinnamon. 1/4 teaspoon nutmeg. 1 tablespoon honey or maple syrup optional for sweetness. 1/2 cup plain Greek yogurt. 1/2 teaspoon vanilla extract. Ice cubes optional. Sliced apple and a sprinkle of cinnamon for garnish.

Instructions: In a blender, combine almond milk and rolled oats. Blend until oats are finely ground. Add the chopped apple, banana, cinnamon, nutmeg, and honey if using to the blender. Blend until smooth. Add Greek yogurt and vanilla extract. Blend again until the mixture is creamy and well combined. If you prefer a thicker smoothie, you can add ice cubes and blend until desired consistency is reached. Pour the smoothie into a glass and garnish with sliced apple and a sprinkle of cinnamon. Enjoy your Healthy Apple Pie Dessert Thickie Smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes