#nutritionweek

🍴 National Nutrition Week @ CFS9 Gym

Balanced nutrition + focused training = the results you deserve.

📌 From Sep 1st – 7th, join us for customized nutrition & fitness plans designed just for you.

☀️ Your mornings don’t need a makeover, just a few swaps.

🥗 This National Nutrition Week, we’re not talking diets or restrictions.

We’re talking simple, doable changes that set you up for a day full of energy and focus.

Yellow foods are vibrant, nutrient-rich, and a great addition to your baby’s daily diet. Adding a touch of sunshine to the Rainbow Recipes, Dr. Debmita Dutta presents a creamy and delicious pineapple pudding recipe – the perfect way to introduce your little one to the benefits of yellow foods.

Pineapple is packed with vitamin C, antioxidants, and digestive enzymes which makes it an excellent choice for babies. 

Ingredients: 

Semolina (rava) ¼ cup 

Pineapple (finely chopped) ¼ cup 

Ghee 3 tbsp 

Raw sugar ¼ cup 

Cashews (powdered)1 tbsp 

Hot water ½ cup 

Method:

Clean the semolina by checking for impurities like stone or grit.

Place a kadai on gas, add the ghee and roast the cashew until golden brown.

Add the semolina and roast the semolina until golden brown and toasty.

Add the raw sugar to the semolina.

Add the finely chopped pineapple.

Add hot water and mix.

Cook till the semolina is cooked. You can add a little more hot water if you need it. Once done, switch off the gas. Serve warm or at room temperature.

This healthy pineapple dessert is a fun way to include yellow in your baby’s diet. Try this delightful pineapple pudding today and make mealtime healthy and exciting!

National Nutrition Week 2022 is being celebrated from September 1 to September 7. The programme aims at spreading awareness about a healthy diet.