#nutration

Love sausage, egg, and cheese? We’ve got a casserole for you. More into sweet and fruity? Same. Honestly, I'll make one of each and save myself from having to choose.

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We have got knowledge of power from God which is limited but if you want to increase your knowledge power from a source of nature so you should enlist a certain amount of Walnut in your regular food habits.

Athlete’s Guide Winning Nutrition Whether you train for competitive sports, or work out for your own good health or just for fun, what you eat and drink—and when—is part of your formula for athletic success. Good nutrition can’t replace training, effort, talent, and personal drive. But there’s no question that what you eat and drink over time makes a difference when your goal is peak performance or your personal best. Why athletes should eat healthily? Nutrition is fundamental to your peak physical performance. To put in your best effort, you need the same nutrients as nonathletes: carbohydrates, proteins, fats, vitamins, minerals, and water. If you’re highly active, you may need slightly more of some nutrients. What are the major differences in your nutrient needs? To replace fluid losses, athletes need more fluids to stay hydrated during high activity. And working muscles need more energy-supplying nutrients, especially carbohydrates. Do you drink plenty of water without overdrinking? Your physical endurance and strength depend on it! When you’re physically active, you lose fluids as sweat evaporates from your skin. As you breathe, often heavily, you exhale moisture, too. A 150-pound athlete can lose 11⁄2 quarts, or 3 pounds, of fluid in just one hour. That equals six 8-ounce glasses of water. With heavy training, fluid loss can be higher. To avoid dehydration you need to replace the fluids you lose. Read the full article