#SundayFatBoyGains #SundayFunDay #BeOutside #IsItSummerYet #SummerVibes #Chesticles and a lil #Bicepticons #GiantSets 💪😲💪 #TheRoutine : -Warm Up StairMaster 12min -Abs and Dips -Incline Barbell Bench Pyramid Up and Down(6 warm up sets slow and controlled) -Flat Dumbbell Press to Flat Dumbbell Flies to Flat Barbell Bench Press(3 Working sets to Failure) -Incline Dumbbell Press with Pause to Incline Dumbbell Flies to Champagnes(3 Working sets to Failure) -Straight Barbell Curls superset Dumbbell Hammer Curls (3 sets) -Bent Over Iso Dumbbell Curls(3 sets) -#CardioNation Elliptical 15min #NowYouTryIT !!! #NeverSummerReady #24hourfitness #SanDiego #Miramar #MiraMesa #DelMar #Bodybuilding #Bodybuilder #ClassicPhysique #Proud by #2Chainz (at 24 Hour Fitness - Miramar, CA)
