#novaecoaching

Many leaders in business today are still creating change through a predominantly masculine lens:drive harder, lead relentlessly, take action every day—no matter the consequences. Build fast. Push more. Do not stop. But that era is coming to an end. People are exhausted. The energy in offices is draining. Morale is low.Employees feel disempowered, yet they wear polite smiles and say, “I’m…

I speak about change so often because choosing change—and letting go of what no longer serves us—is one of the most difficult things most of us will ever do. To begin again.To trust.To have faith that something new, something better, awaits us. For the human mind, this can feel almost impossible. The mind grows attached to the illusion of security. Even when something is unhealthy, familiar…

I recently came across this post on LinkedIn and was honestly surprised to see that 1,220 people agreed with the message. It made me pause and think—clearly, we still have important work to do in how we talk about work, achievement, and well-being. Here is my perspective on work and achievement: P.S. Don’t over-push yourself—especially if you are a woman. Honour your energy, your body, and your…

Have you taken the time to reflect on what is truly happening in your life?Why are you feeling a lack of energy?Why do people not treat you well?Why do you keep choosing situations or patterns that you already know you no longer want in your life? We are beings of light living a human experience. Many of us, however, find ourselves caught in the traps of our own minds and the systems around us,…

Love is often described as the highest vibration in the universe, resonating at frequencies that promote healing, connection, and harmony. In the realm of sound therapy and spiritual practices, specific frequencies are believed to correspond with the energy of love, notably 528 Hz and 639 Hz. The 528 Hz Frequency: The “Love Frequency” The 528 Hz frequency, often referred to as the “Love…

Balance is one of the most essential elements of a healthy, fulfilling life, yet it’s also one of the hardest to maintain. Many of us struggle with imbalance—whether it’s overindulging in food, spending excessive time on screens, neglecting physical activity, or failing to nurture relationships and rest. Achieving balance doesn’t mean perfectly dividing your energy among all areas of life.…

Starting your day with intention and purpose is one of the most powerful ways to create a life of abundance, joy, and balance. A consistent morning routine can be a transformative practice, allowing you to cultivate positivity, align with your goals, and set the tone for an incredible day. By dedicating just a few moments each morning to self-care and mindfulness, you can unlock the potential…

The journey of awakening is a profound process of self-discovery, spiritual growth, and integration. It is about connecting with your true essence, releasing old wounds, and aligning with the highest version of yourself. Healing plays a crucial role in this process. It is not just about overcoming past pain or trauma; it is about integrating all aspects of who you are—your mind, body, and…