#dc comics#dc#dc fanart#batman#bruce wayne#tim drake#batfam#dick grayson#batfamily
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After an exhausting 'Kelly', I stayed after for a core workout and skills practice. And now, LOOK! I did 4 seconds of a thing (after over 10 minutes of attempts)! The best one today was 5 sec. Thanks, @ironstrongathletics , for helping me with my goals. #crossfit #oldguyhandstand #gettingthere #notgonnaquit (at Iron CrossFit)
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So donโt quit my friends. Keep writing, editing, proofing, reviewing, submitting and all the other things that bring your words to life. You got this! #notgonnaquit #cantstop #wontquit #writingcommunity #writerscommunity #writersconnection #writerscorner #mondaymotivation #motivationmonday https://www.instagram.com/p/B5Am1ltg6Gd/?igshid=1utzpvkujm3ol
Back at it again, my weekend was not great in terms of eating well or working out but... I was traveling and I did go running on Saturday... I'm not beating myself up at all over it lol I've decided to go over week 1 of shift shop again so I can make sure to do the Friday and Saturday workouts. I still feel great and am loving what these workouts are doing for me. As well as the shakeology shakes! #shiftshop #strength #gettingitdone #notgonnaquit #nomoremombod https://www.instagram.com/p/B19OXa0n8n_GIZibN_BX6waAeIFbGwfAXaYfqk0/?igshid=efnsiah0ktd9
Wayment..wayment.. so BAE is not in the #wordfeud #dictionary but #ADZ is a word? See, this is how I almost be quittin'. She scored 51 points off this!! ๐ค#smdh Lemme see what letters I'm workin' with. ๐๐ #notgonnaquit #notyet #games #wordgames #fun https://www.instagram.com/p/BmyxLbtldoH/?utm_source=ig_tumblr_share&igshid=169j6hdjt7qlg
#dogrescuerun Chelsea seems to attract stray dogs that have lost their owner. This Is her second dog rescue on a run. Go @chelseaalee24!!! First half of the run was a little slow. Corralling a dog that did not want to be corralled, so we could get it to a place where we can hand the dog over to its owner. was a nice easy run on the way back. Even picked up the pace at the end. This pace included the walks and the sidetrips and the deviations and the walk backs. But was really glad that we were able to reunite the dog with its owner. Sometimes Running is not as important as other things. I would definitely appreciate the same treatment if my dog was lost. #runnerdad #run #runner #justrun #walkifyouhaveto #justmove #notgonnastop #notgonnaquit #puppydog ๐บ๐ (at Bosque River Trail)
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Hahahaha! Slowly drawing everyone into #sweatyvideoselfie web hahaha what do you do when you're doing a video, when you don't know what to say, you just scream. ๐๐๐๐ฑ๐ฐ๐ฉ๐ต early morning. #run #runnerdad #runbabyrun #runtherace #justdoit #walkifyouneedto #justgo #notgonnastop #notgonnaquit #fitfam #fitdad #fit_over_50 great job O, @rivas.toni and @dittfurth (at Bosque River Trail)
#sweatyhairdontcare #creepyforehead #firstruninawhile #startingfromthebottomagain #goingtodoitanyway #justpurefun #justrun #wow #hrmonitormaxingout #notgood but #notgonnaquit #herewegooooo good news is the results of the MRI is that nothing is pinching or impinging the axillary nerve that they can tell from the MRI. Told him that I ran this morning and he said that's okay until pain starts then I need to stop. So I should've stopped at 2.5 miles. It's amazing how many muscles control the stability of the shoulder. If you're missing any it makes it painful. Bicep and tricep and pecs are all working together to try to compensate for the deltoid. I'm going to see if I can do Burpee's and push-ups and planks without damaging anything. I'll post tonight's workout once were done. (at Bosque River Trail)
@joethahero 810# leg press! 10 reps. Stair stepped up to 810. I was able to get 2 reps! Joes a beast! Asked him to take a picture of me. I got 10 of me and 25 selfies of him. That's Joe! Saturday leg day! #brodoyouevenlift my daughter got me this shirt. Was not able to do back squats because I'm not sure where the nerve is being pinched in my shoulder. #fitfam #lift #goheavy #notgonnaquit (at Stephenville Anytime Fitness)
