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Stick a fork in me, I'm done! 5000m row, 3 rounds 5 hip power cleans 65#'s, 5 RDL 115#'s, 10 push ups just for fun. #ironaddicts #everydayistrainingday #olympicweightlifting #olympiclifting #weightlifting #notfortime #rowing #awesome #arw
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Workout 12-06-2013
3 rounds not for time
1mile run
30 snatch
20 handstand push up
10 box jump
notfortime replied to your post:Helton+thoughts
Lol funny you mention that comment about your hair.. I wanna cut mine short too. ITS ANNOYING. But its boofy too, so I need to be creative lol. Nice work on the wod today! I’m jealous of your abs!
Let's give it the chop! Mine is opposite, so bloody flat and boring :P I didn't think anyone could see abs today - covered by burger fuel and toffee pops.. but I'm going to fix that ^_^
That wod was awfully hard compared to using KBs!
notfortime replied to your post: WOD: 'Galagher and McDonald' 121212
I looked through it and thought it looked hard.. Then realised it was 2 ROUNDS. Wow, good stuff!!
I did the same thing when I first read it ha ha!
