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Down 15 lbs now!! So exciting! I'm able to fit into old clothes that haven't fit in a while. My scrubs are getting way baggy on me and overall I just feel better. I don't feel like I'm "dieting" I truly feel this is a new way of life. I don't feel deprived at all. #keto #ketogenicdiet #ketogenic #ketodiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #weightloss #losingweight #getfit #fitgirl #fitmom #fitnurse #notdeprived #newwayoflife
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Date weekend with my hubby! Love this guy! While the kids are at camp, the parents will play! So glad we got to sneak away for the weekend and have a little fun. Last night @springhouseal was so delicious as always! Tonight we are cooking in. I see a yummy strip, baked potato and fresh veggies in my future! Today is carb day with #fasterwaytofatloss #itsalifestyle #notdeprived #fasterway #birmingham #gettingcertifiedtobeacoach #weekendescape #allthethings #adulttime #happymarriage #Romanticdinner #lakegirl #lakemartin #lakeliving #alabamalife #boymom @mountainbrooktrading (at SpringHouse) https://www.instagram.com/p/BydQQl3hnmh/?igshid=j1xfctsnird0
Damn straight #poweredbyherbalife #empowered #notdeprived (at Brighton and Hove) https://www.instagram.com/p/Bpmx6ebArdJ/?utm_source=ig_tumblr_share&igshid=gfa8wqwur1c4
Woohoo! 2lbs down for me this week! I've stuck to plan, planned my meals, got blue dots & made sure I did 10,000 steps a day & it worked. Best thing is I made sure I pointed in a treat each day, some #chocolate or #cake to help keep me on track #dietwhatdiet #notdeprived #smartpoints #foodie #wwmafia #mywwjourney #WeightWatchers #nofoodofflimts #5starapp #weightloss #ontrack #fridayweighin #bluedotchallenge #planning #movemore #tracking
Here's a little sneak peak into the rest of my day nutrition wise. It's the first day of the new MMA style program I'm doing and I'm loving this eating plan. #notdeprived My only negative today was that I had a medium fry from chick fil a. IT WAS FREE OKAY! 🙈 Ok no excuses it was a bad choice. BUT check out the fresh pico I made to have with my pork and asparagus tomorrow. 😍
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Mmmm. Leftovers from last night 10 pp lunch. Full and satisfying. 1 cup baked beans 7pp 3oz cooked tenderloin 3pp The part I love about #weightwatchers is I still eat things I love, #imNOTdeprived
Turtle bar! #Repost @allybones with @repostapp. ・・・ I mean, I really tried to not eat the whole thing, but @lagusta you made this too damn delicious. Thanks @ambralina for the sweet birthday treat 💕 #vegan #notdeprived #anythingyoucandowecandovegan
Fame and crumble
My lovely friend Becca has been running her blog: www.NotDeprived.com for a few months now and through it she has provided loads of gluten free recipes, which are also free from many other bad things, to people like me who are always looking for tasty GF options. Becca lives with her husband Kirk and two boys in Chatham, Ontario in Canada.
Tim and I have got to know this lovely family over the last few years as they've been going to a church in Chatham where Tim's dad, Gord, is the pastor. I have had the personal pleasure therefore of eating some of Becca's delicious baking and cooking products and I can highly recommend them and therefore her recipes!
Recently I set Becca a challenge as I have a friend, Jo, who has found out that she is intolerant to a whole host of different foods and is really struggling to find good food to eat, particularly desserts. Becca took up the challenge and recently featured Jo and I on her blog as she showed the results of her challenge. You can read her blog by following this link: http://www.notdeprived.com/2013/08/peach-crumble-allergen-free.html#.Uiy5OeChC5S. Becca already had a few recipes that she could recommend but she formulated one especially for us in the form of a peach crumble.
This past week Tim and I went to spend an evening with friends for dinner at their home. I saw this as a perfect opportunity to try out the crumble recipe and as you can see from the picture below it was a resounding success...no leftovers!!
You should definitely check out Becca's blog and also the you tube videos that she posts showing step by step how to make the dishes she features. You should also DEFINITELY make this peach crumble, whether or not you can eat gluten!
