It's human nature to shy away from pain or discomfort. What the mind and heart have to do is work together to understand that pain will teach you things, things that even joy cannot teach you. In this case the discomfort of getting the core strength and flexibility to pull off my hollowback in my full extension has been grueling and long but it feels rewarding and good to even get this far. I know I still have much further to go but when I saw @dylanwerneryoga do this pose I immediately felt the urge to add this pose to my practice. Thanks to the people of @liforme for sending me this beautiful mat. Because of its amazing grip and comfort I could acheive this pose with style!! I love my liforme mat! #motivationmonday #notapopup #rawmovement #handstand_where_i_stand
