#nosoda

Are you in? Post your first post tonight! No soda challenge with me starts tomorrow! We can do it! Join me in the no soda challenge from January 20-31. Use #nosodawithmkj so I can see your stories and posts and I can share them. 😊 I enjoyed my last soda today as I watched the football game and will not have another one till February. I also hope that after this challenge I don’t easily reach for a soda instead of a glass of water. #nosodawithmkj #nosodachallenge #nosoda #ketolife #ketowoe #lazyketo #dirtyketo #healthierme #mexicanketojourney https://www.instagram.com/p/B7hdNVMgXNg/?igshid=1vx24l51d6q5s

Today I am starting this #30DayChallenge. 1. No Soda! 2. Drink 1 gallon of water a day 3. Workout 3 times a week at least for 30 minutes 4. Do 25 squats overtime you go to the bathroom. 5. 30 second plank in the morning before you get ready, and 1 minute at night before bed. Who’s in? Invite your workout buddy. (Note: I got this idea from the “This Alkaline Eclectic Vegan” Facebook Page) _________________________________________________⚡ https://www.instagram.com/p/By0MvxyJ97i/?igshid=6fa3fnrq6jhu

Weight loss update: 5'1 Starting weight (January 26th): 142.2 lbs Update (February 21st): 135.4 6.8 lb weight loss

#redhair ... That vicious intestinal flu really got me after the new year ... I've got to eat #moregreens and #steameddishes ...after enduring a week of #nosoda and #nocoffee ...anyways... Still #growingmyhairout #bobcut #asymetricalbob #skrillexhair ... #firstselfieoftheyear #firstselfie2022 ..a #gisellestagram and a #gisellescablechannel moment https://www.instagram.com/p/CYupR9fhs0O/?utm_medium=tumblr

WALMART products: Purified drinking water