〰️A nurturing afternoon of Yoga + Reiki Healing at the beautiful Trimingham Hall nestled in between the North Norfolk Sea and Countryside! . . . . Opening Circle + Refreshments 2:00pm: Beginning our afternoon with herbal teas and seasonal refreshments whilst creating a personal intention and focus for this time of year. (Bring your own favourite mug to drink from!) Yoga + Meditation 2:15pm A fun, dynamic flow for all, connecting movement with the breath, creating space for your own experience and explore your awareness. Each student will be supported on their journey, with variations and adaptions for injuries, health conditions and physical limitations. Using elements from Yoga Therapy and Ayurveda to aid in restoring the body safely and creating deep relaxation and harmony. Reiki Relaxation Journey 3pm Coming together with sound and vibration of singing bowls and Reiki Healing. Enjoying the therapeutic experience of Reiki which can bring peace, balance, insights and understanding; releasing negative feelings, blockages and emotions. Slowing down the body and resting the mind for deep relaxation in a safe and supportive environment. Closing Circle+ Refreshments 3:45pm: As we end with a cuppa, we reflect on our afternoon and offer you a little gift to take away with you! You are welcome to explore the surrounding countryside walks and beaches nearby before and after! . . . . #norfolkliving #norfolklife #norfolkyoga #norwichvegans #norwichyoga #visitnorfolk #tribenorfolk #norfolkskies #norfolk #norwichyoga #tribenorfolk #norfolkliving #lovenorfolk #norfolktribe #norwichnorfolk #norfolkblogger #norfolkevents #enjoyingnorfolk #norfolkvegan #norfolklife #normalfornorfolk #wearenorfolk (at Trimingham Hall) https://www.instagram.com/p/B1Wmq_5DTsB/?igshid=ld01dbgj9mpk
