#noguilt

Reducing serving size & using low calorie foods is a successful way to loose weight. You can still enjoy the foods that you love, just in a different way.

Supergirl 100th Episode taught me that even though you can edit your past, you can never fix it. It revolves around betrayal which was due to family betrayal etc. My favorite part - when she was done feeling guilty and decided to let go of the past. I am so gonna quote her on this. I’m done blaming myself for other people bad decisions. Thank you for this episode. I am so done feeling depressed like Lena..lol 🤣. Just say yikes and move on....woop woop from toxic, manipulating and narcissistic individuals. ‘Time to really leave’. People can comment anything - but they don’t know your life like you do. #lessonslearned #favouriteepisode #dccomics #supergirl #truefamilyisntalwaysblood #noguilt #friendsasfamily #done #walkingaway #mustwatch #heromoment https://www.instagram.com/p/B9KCcs1pjXV/?igshid=1wpssep27sjy2

I am switching companies... and today my colleagues from the company I am leaving surprised me with an amazing farewell gift and a bunchload of No Guillt 84% chocolate. You guys are the best, that's a nice stash for the winter now 😘👍. . . . . #Keto #ketogenicdiet #lchf #lchfdiet #ketowithiggy #ketoworks #butter #diet #weightloss #healthyfood #ketofam #ketolife #ketoliving #ketofamily #ketosis #ketodiet #lowcarb #wayoflife #Croatian #noguilt #energy #ketolifestyle #chocolate #erythritol #newjob #colleagues #gift (at Zagreb, Croatia) https://www.instagram.com/p/B5x24VhADhV/?igshid=7jbb4jmggzq1

Breakfast today. No guilt. . . . #tryingsomethingnew #writersofinstagram #teatime #humpday #humpdaymotivation #tastesogood #eating #breakfast #breakfasttime #noguilt #authorsofinstagram #blueberries #lemoncake #yummy https://www.instagram.com/p/Bwo8R6qA0cR/?utm_source=ig_tumblr_share&igshid=ni7fbob8060g

Mangiare!

I get asked this all the time. ----------------------------------------- How do I track or guesstimate how much I'm consuming when indulging on my infamous pizza posts on Saturday? ----------------------------------------- The method - The secret is - - - I DON'T! ----------------------------------------- This is not a "cheat meal" or a "cheat day" or anything regarding a cheat or binge or falling off. It's simply me not giving a damn and enjoying some food with my family. ----------------------------------------- I'm not doing this to prove how much junk I can eat and stay lean. It does not result in any feeling of guilt. It does not result in me training extra hard that day or the next day to earn those calories. It does not result in extra cardio or from some sort of feeling deprived. Nor do I eat clean all week to deserve it. ----------------------------------------- It's simply because I want to and enjoy it. It has no negative effect on my overall goals of gaining muscle or strength or the addition of too much body fat in the sake of "bulking" ----------------------------------------- #foodporn #pizza #balance #noguilt #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilder #bodybuilding #ocbbodybuilding #ANBF #npc #ifbb #gym #workout #fitguy #fitdad #macros #diet #nutrition (at Luigi's Ristorante & Brick Oven Pizza) https://www.instagram.com/p/BsjiWX9nJKn/?utm_source=ig_tumblr_share&igshid=1nlmqpv152nx5

Every sushi day is a good day. There was a new thing that had peanut-soy sauce yum yum. Also a treat for our soul after seeing the Infinity War 😭. . . #sushi #sushipanda #lunch #tallinn #foodporn #foodstagram #delicious #tasty #noguilt #lõuna #food #lunchdate #suhiset #vsco #vscocam #treatyourself (at Sushi Panda)