#noduckbutt

“The more you know the stronger you will be” —> I have been working a lot on not arching my lower back and keeping my abs engaged.... this is a minute by minute struggle for me! Sticking out the 🍑 is great for posing but it is not great for form during lifts and has cascading effects throughout the body. Thanks @bodyrocktv_lisamarie for coining the phrase “duck butt” and really making me think about this all during my workout today 🦆🦆#hiitmaxlive #147 • • • • • • #bodyrock #sweatflix #sweatflixbeforenetflix #workoutathome #excusemybasement #thegrindincludesfriday #workout #noduckbutt #fitness #fitnessmotivation #fitmom #fitover35 #buildingboulders