#progresspic #fitness #november2018 Not focused on bodybuilding or perfecting my body fat. I’m no longer personal training as a business and will help friends. My new workout program is so easy to learn for beginners and benefits anyone. #nobulk #eatlikeahuman #enjoyworkouts My current regimen focuses on endurance weight training 2 times a week. 3 times of cardio weekly including interval running, cycling class, and any sport that challenges me against another person. I don’t schedule workouts 2 days a week for proper recovery. This is a maintenance routine for an advanced fitness enthusiast. I eat whatever I want within knowledgeable reason including sugary desserts almost nightly. My diet is based around the food pyramid and is also easy to follow with zero restrictions. #theplan Zero priority on appearance and focus on performance. If you would like to challenge yourself in a way that no one else can teach, I’m open to inviting you to apply for coaching. To be considered, like this post, comment interest, and share to whomever may be interested. #pottsville #minersville #ultimateworkout https://www.instagram.com/p/BppPV6plTS9/?utm_source=ig_tumblr_share&igshid=rnc1aesj0dxm
