π Simple Night Routine for a Healthier You
https://the-sleeplean.com/
π€ Go to bed at the same time daily for quality sleep.
π΅ Limit phone & screen time 1 hour before bed.
βοΈ Write 3 things youβre grateful for to reduce stress.
π₯ Drink a glass of water before sleeping for hydration.
πΏ Try light stretching or deep breathing to relax.










