#nfbf

I'm also feeling sick again so I napped a lot today. Had weird dreams of me being abandoned and alone again. So not feelin too good.

Have you heard Nofuckinbody's Favorite yet? 👉👉Chiyatollah.bandcamp.com👈👈 #Chiyatollah #Chicago #HipHop #RealMusic #NFBF #KingsAndQueens #chisupportchi #dopelyricsmatter #supportdopemusic

RAD Medals @ragnarrelay @ragnartrail #RagnarTrailAtl #ragnarrelay #weareragnarians #teamwork #notfastbutfurious #NFBF (at Georgia International Horse Park)

I'm all done, I was #3 in my team NOT FAST BUT FURIOUS!!! Three legs 6.8 miles at 4:54pm , 6 miles at 12:11am , 3.56 miles at 9:07am! ✔️ second leg I missed a turn so instead of me running 4.9 I ended up doing an extra mile 🙈 lol #nofilter #Ragnar #FindYourInnerWild #NFBF #runnerlife #runnersbelike #friyay #ragnarrelay #atl (at Georgia International Horse Park)

This morning I woke up before my alarm and feed my cat and went back to bed, I text my coach saying screw this I'm not going... LOL He replied saying "UGH" lol I went back to bed and couldn't sleep so I just #suckitupbuttercup and got ready and dragged myself to the gym... Did ten laps, ran 3.1 miles and then biked for almost 15 miles! So glad I did it! Thanks to my Ragnar Team and the #lifetime #cycle group for helping push through this morning! I have 0 energy from doing the detox. I'm on Day 6 UGH!!! -PLUS- it was so F'N cold and windy UGH!!!! Yes I did snapchat #trainingsucks but not when you are with the right people! Thanks Guys! 🤗👊🏼🙈 #NFBF #ironnadiachoo This was my first outdoor cycling of the year! ✔️ (I did beg my coach @vaultingdoc PLEASE PLEASE let's ride indoors, look at this wind?!?!!!! And he was like Nope!) LOL