#nexttoptrainer

GM. 03/14/2016 - "Bear Plank Push Up Gideon Akande" (@getfitwithgiddy) tests upper body acceleration/deceleration with this Plyo Push Up to Bear Plank transition. Tips: Start and end in a bear plank (hands under the shoulders and knees directly under hips with knees and feet hip width apart). Bend elbows upon landing to absorb impact. Lastly, BREATHE! @mensfitnessmag @menshealthmag Follow @getfitwithgiddy and challenge a #Swolemate to a push off! 💯💪🏿 #metashred #menshealth #nexttoptrainer #wegotgoals #getfitwithgiddy #Fitness #InstaFit #Fitspo #Fitspiration #💪 #Jemelbrown #Jhakeem

GM. 03/14/2016 - "Bear Plank Push Up Gideon Akande" (@getfitwithgiddy) tests upper body acceleration/deceleration with this Plyo Push Up to Bear Plank transition. Tips: Start and end in a bear plank (hands under the shoulders and knees directly under hips with knees and feet hip width apart). Bend elbows upon landing to absorb impact. Lastly, BREATHE! @mensfitnessmag @menshealthmag Follow @getfitwithgiddy and challenge a #Swolemate to a push off! 💯💪🏿 #metashred #menshealth #nexttoptrainer #wegotgoals #getfitwithgiddy #Fitness #InstaFit #Fitspo #Fitspiration #💪 #Jemelbrown #Jhakeem

GM. 03/14/2016 - "Bear Plank Push Up Gideon Akande" (@getfitwithgiddy) tests upper body acceleration/deceleration with this Plyo Push Up to Bear Plank transition. Tips: Start and end in a bear plank (hands under the shoulders and knees directly under hips with knees and feet hip width apart). Bend elbows upon landing to absorb impact. Lastly, BREATHE! @mensfitnessmag @menshealthmag Follow @getfitwithgiddy and challenge a #Swolemate to a push off! 💯💪🏿 #metashred #menshealth #nexttoptrainer #wegotgoals #getfitwithgiddy #Fitness #InstaFit #Fitspo #Fitspiration #💪 #Jemelbrown #Jhakeem

Yo @specialclay5.0 Its something called a "Bear Plank" yo O_O !!! #Repost @menshealthmag with @repostapp ・・・ Gideon Akande (@getfitwithgiddy) tests upper body acceleration/deceleration with this Plyo Push Up to Bear Plank transition. Tips: Start and end in a bear plank (hands under the shoulders and knees directly under hips with knees and feet hip width apart). Bend elbows upon landing to absorb impact. Lastly, BREATHE! Follow @getfitwithgiddy and challenge a #Swolemate to a push off! 💯💪🏿 #metashred #menshealth #nexttoptrainer #wegotgoals #getfitwithgiddy #Fitness #InstaFit #Fitspo #Fitspiration #💪

MOTIVATED!! #Repost @menshealthmag with @repostapp ・・・ Gideon Akande (@getfitwithgiddy), the 2015 MH Next Top Trainer, recommends sliding into planks instead of DMs. Tips: Squeeze the glutes and press hands firmly into the ground. Breath deeply and if the lower back acts up (form breaks or discomfort occurs)- you're done! 3 sets of :10-:20 in full extension is all you need to smoke the 6-pack. Follow @getfitwithgiddy for more inspiration and tag the crew! 💯💪🏿 #metashred #menshealth #nexttoptrainer #wegotgoals #getfitwithgiddy #Fitness

#Repost @menshealthmag with @repostapp ・・・ #SundayFunday Gideon Akande, @getfitwithgiddy, MH 2015 Next Top Trainer Winner, demonstrates the lateral box/bench hop over. To test your reflexes, strengthen your core and shoulder muscles, and leave you gasping, try this burner in your next workout. 1) Start with your hands firmly grasping the edge of your surface and your knees bent. 2) Keeping your hands under your shoulders hop from one side to the other. 3) In anticipation of your landing, press the balls of your feet aggressively towards the ground right before your make contact and send your momentum back to the other side. 4) Complete 20-45 seconds of work, then walk away like a bad a$$💂🏽 Key: Keep the elbows slightly bent, the hands under the shoulders and breath continuously (exhale when you jump). If needed, add a single hop in place between each op over. Tag a partner and get to hoppin'! 😱 #menshealth #nexttoptrainer #wegotgoals #getfitwithgiddy #fitness #💪