http://www.newworld-air.com/building-big-biceps-top-tips-try/

Building Big Biceps – Top Tips to Try

Several people who are shopping at 120kgs.com often post me a question on how to get big biceps. Yes, this is an important topic to discuss as it’s not really easy to get good biceps. It is due to its significance that I came here with an article on how to build good biceps by pointing out some top tips that are involved in the biceps building. I would like to mention here that these tips are recommended by the professionals and they are evidence-based ones. Therefore, they are certain to provide you with the good results on your journey to get good biceps. So, just read it fully…

Mistakes to be avoided by the Beginners:

Most often, it can be noted that the beginners would do mistakes during their physical training process. Of these, a major mistake is that they would do continuous ‘biceps curls’, as well as ‘triceps extensions’ while trying to build their arms. But, most of them are unaware that this won’t work for the beginners. These types of moves would only work for the advanced level trainers and as a beginner, you should not try these. So, what should you do at the beginning of your training? Check below:

Top Recommendations for the Beginners:

When it comes to curls and extensions for the beginners, I would recommend you to go for compound exercises. These would help you build a complete muscle mass. Remember, your isolation exercises can’t give you this. The next thing to remember is that you should not over-train your muscles. It is to be noted that your arms are small muscle structures and you should not train them five days in a week. Also, remember that your muscles would grow only when they are at rest.

Also, you must remember that your other muscles should not be neglected in the process of building biceps. This is because your arms would become much bigger when compared to the other parts of your body and you would look awkward. Finally, you should not forget to take enough food because you won’t get your biceps if you are weighing just 120 pounds at 6 feet height. Gaining weight is important for building bigger biceps.

Now, Know the Best Exercises:

Following is the list of best exercises for building bigger biceps. Check them out:

Incline Bicep Curl: By sitting on an incline bench, hold your dumbbells at your arms’ length. Now, use your biceps to curl them and reach your shoulders. Now lower and repeat the process.

Concentration Curl: By sitting down on a bench and resting your right arm on your right leg, let the weight to hang down. Now, curl up, stop, and then lower. Repeat this process.

Javelin Press: By holding an EZ bar in your hand above your shoulder, extend your arm above you and lower it down. Repeat the process.

Tate Press: By lying on a bench, hold your dumbbells above your shoulders. Now, bend the elbows and bring them to the chest. Raise your dumbbells again and repeat the process.

http://www.newworld-air.com/choose-best-cameras-home/

How To Choose The Best Cameras For The Home

When it comes to choosing a camera for your home, you should know that there are many different types of cameras out there that you can choose from. In this article, we’re going to get into more detail so it would be easier to choose one.

The whole width and breadth of cameras for your home is not limited to the old black and white CCTV system. You actually have a choice now among the following:

* Nanny cameras or cameras that are hidden in children’s toys * Spy cameras that have built-in recording * Spy cameras that you can stream to your computer * Spy camera systems that have different cameras

Some people would like to dazzle your with the specifications and features, but for us,however, choosing a spy camera for your home can’t get any simpler than this: You should base it on your needs.

Obviously, if you leave your child with the nanny, you need to have a nanny camera so you will know exactly what the nanny is doing to your baby. But outside of this, you need to think about what your true requirements are.

If you have a large home with plenty of valuable items inside, you can benefit from a spy camera system that has cameras strategically placed indoors and outdoors. You can stream the cameras to your computer and record them. A camera system, however, is not cheap because you need to have different cameras and connect them to a single system. And it becomes an unnecessary expense if you only have a few square meters of space in your home.

If you have an average-sized home, it might be better to buy devices that have built-in cameras in them. We looked at one website and found cameras hidden inside DVD players, iHome system for the Apple devices, air purifiers, smoke detectors, plant boxes, wall clocks, and even rocks. Of course, these products are not cheap, with the average price being $500.

You don’t need to buy all of these devices – you just need to have a device that allows you to conspicuously spy on someone or on the people who go in and out of your home. If you suspect that your daughter has been sneaking out at night, you can place an iHome with a hidden camera in a strategic place in her bedroom. And if you’re wondering who’s been knocking at your door at odd hours, you should place plant boxes that have cameras in them.

http://www.newworld-air.com/understanding-relation-addiction-heredity/

Understanding The Relation Between Addiction And Heredity

Addiction in its many forms is a worldwide problem.  According to recent studies, over a billion people smoke cigarettes, hundreds of millions have alcohol problems and tens of millions are addicted to  drugs. Almost everyone knows someone whose life has been affected by addiction, whether their own or that of a loved one.  Addiction destroys lives, leading people into debt, bad relationship choices, injury and even death. Addiction can be treated by enrollment in a reputable Florida drug treatment center.

Addiction affects not only  the user, but also the people who care about the user. Friends and family members watch helplessly as their loved one descends into the downward spiral of drug and alcohol abuse. Bank accounts are drained, relationships are ruined, jobs are lost and sometimes there can even be physical abuse,all due to addiction.

For many years, teams of scientists and social engineers have utilized all of their resources to determine the cause of addiction. To the best of their knowledge, addiction is fifty percent hereditary and fifty percent learned behavior. If a child is born to parents who are or were addicted, he or she runs a higher risk of  addiction.

Although a specific addiction gene has not been discovered, scientists know that addiction is genetic. If a blood relative has had an addiction problem, it is much more likely that another family member would be prone to addiction.,  A person predisposed to  alcoholism may feel the pull of addiction the very first time they take a sip of beer. If a child is born into a family with an addictive history, that child is advised to completely avoid addictive substances, because it’s better to be safe than sorry. This predisposition to addiction is called “addiction vulnerability“.

Addiction is also learned behavior. In scientific studies, it has been proven that a person’s choices and home environment can determine addictive behavior. For example, someone with a non- addictive personality can drink until they become an alcoholic, or smoke enough times that they become addicted to nicotine. The repetition of substance abuse can actually rewire the brain, making the substance abuser into a lifelong addict.

Since addiction is a combination of genetics and environmental factors, scientists believe that there will never be one blanket cure. A person genetically predisposed to addiction could avoid it altogether if they never try an addictive substance and a person with no predisposition can become an addict through repetitious substance abuse.

Even though there is no general solution to addiction, there are ways to avoid and treat the problem. Understanding the two causes of addiction can help families prevent members of newer generations from becoming addicts.

The best thing to do is prevent addiction entirely, but if this not possible, it is necessary to check the addicted person into a Florida drug rehab center. Getting professional help for a user will ensure quality care and provide positive results. The relationship between addiction and heredity is a tricky one, but taking the time to understand it may save a life.

http://www.newworld-air.com/virtual-data-rooms-reviews/

Virtual Data Rooms Reviews

When partaking in a merger or acquisition, the technology offered by the leading virtual data rooms (VDR) can be very helpful. This technology allows the sellers, advisers and buyers in a merger or acquisition to exchange important documents. The preference of this technology by many companies today may be attributed to the fact that virtual data rooms are secure and will keep the information well organized. Currently, there are numerous providers of the VDR technology—which can make it hard for you to ascertain the best suited provider for your company or business. Throughout this article, you will learn the essence of this technology in your business/company as well as some of the leading providers of VDR technology today.

How are Virtual Data Rooms of Use?

VDRs may be used in almost any industry today, including law firms, banks and financial institutions as well as various businesses. This technology not only offers a secure way of sharing documents, but may be applied for various business tasks—some of which are:

– Business Document Sharing

Many businesses today are using VDR as a secure, efficient and intuitive communication tool. In this regard, the technology offers a reliable way of collaborating across an organization.

– Mergers and Acquisitions

Owing to their application in merger and acquisition deals by many companies, VDRs are also referred to as the ‘deal rooms’. This technology is commonly used in this field of application because of the many features it offers. As such, the technology will secure every aspect of the process.

– Legal Extranets

Organizing and simplifying documents are some of the leading challenges that many law firms face today. Not only does VDRs technology help law firms overcome these challenges, but also help them meet various information distribution standards in the industry.

The Leading Virtual Data Room Providers

Regardless of the reason why you would like to use a Virtual Data Room, you should consider working with only the best providers of the technology. Listed below are some of the leading virtual data room providers today.

1 – Firmex

While this provider is renowned for offering the best usability and security for the bigger corporations, its technology can also be cost-saving as well as an innovative alternative for the startup companies and businesses.  Being one of the most renowned providers of the technology, Firmex opens about 10,000 new data rooms for its new clients–some of whom are leading global brands. This popularity may be attributed to the stability, security and effectiveness of their VDR technology. The provider offers a cloud-based platform to handle an assortment of document sharing needs for various industries, including investment banking, mining and energy, legal, tech as well as pharmaceuticals. The virtual data room technology offered by this provider is particularly ideal for merger and acquisition processes. However, the technology is also used by law firms for extranet purposes and by businesses as a secure method of sharing documents. The functionalities offered by Firmex virtual data rooms are superior to those offered by other providers of the technology today.

2- Merrill DataSite

As a leading provider in the VDR industry, the Merrill provider primarily offers its services to the large enterprises. Over the period this provider has been in business, it has been used by thousands of enterprises across the globe in high-profile deals. This being the case, the virtual data room services offered by Merrill are comparatively expensive. The Merrill DataSite serves as a part of a large financial services, content management and consulting company. Some of the SaaS platforms associated with this provide include Merrill Connect, Merrill Bridge and Merrill DPA. These platforms offer an array of workflow management, collaboration and communication functions. While this provider can handle various information management tasks for your business, its virtual data room technology is an industry standard product.

3- Intralinks

The Intralinks is another large Virtual Data Room player you may need to consider. Since its foundation, in 1996, the provider has served more than 90,000 customers. Similar to the Merrill DataSite provider, this provider also focuses on the large enterprises. The technology offered by this company has its benefits as well as a couple of drawbacks; they are a renowned and highly experienced provider in the industry, but their services are comparatively expensive. Again, the provider is comparatively slow when it comes to upgrading their interface. While this is the case, the VDR technology offered by Intralinks offers several features—most of which are deal centric.

4- RR Donnelley’s Venue

The RR Donnelly provider is a leading digital, print and supply chain firm that ventured into the virtual data room business recently. Their VDR product is primarily designed for financial institutions. As such, the interface offered by the RR Donnelly Virtual Data Rooms is customized for merger and acquisition deals. While their technology is perfect for this application, it may not be ideal for other Virtual Data Room applications. Additionally, the product is not ideal for other institutions—other than the financial institutions.

When shopping for the best Virtual Data Room services, you may need to consider such features as ease of use, security and pricing. In this regard, the VDR technology offered Firmex is one of the best across the globe.

http://www.newworld-air.com/maximum-protection-sparring-headgear/

Maximum Protection With Sparring Headgear

You may be one of the best fighters in your class or in your local area, but safety is still an important aspect of training. When it comes to boxing and martial arts, you need protective equipment in order to keep yourself safe. Protect your head and even your face with the right sparring headgear so that you get the most out of each sparring session. With a growing emphasis on head trauma caused by contact sports, it’s more imperative than ever to don headwear that fully protects your brain. Keeping everything above your shoulders safe is a priority for you and your trainer, but it’s ultimately up to you to ensure you get something that fits comfortably and does the job of keeping your head and face secure. The sooner you purchase this equipment, the sooner you can feel confident that you’re going into a sparring session with a better head on your shoulders. 

Safe and Secure

Being able to spar allows you to hone your skills, practice defense and offense, and see how you stack up to the competition. With all the positives that come with sparring, there is the obvious threat of injury when you start doing live contact. Staying safe while still fully participating requires wearing the right equipment. High quality sparring headgear with face shield is exactly what you need to protect your head and face from injury. Most headgear also come with straps that fasten under your chin so that your helmet won’t fly off during your session. Each product is crafted with the intent on offering a degree of protection that enables you to be both effective and secure.

Focused Protection

Headgear doesn’t make you invincible, and no manufacturer would claim this for their product. The purpose of this headwear is to minimize the impact of a strike to the head and face area. The foam helps absorb the initial force of a strike so that you’re not hit with the full brunt of a strike. The padding is strategically positioned on major areas including your forehead, ears, back of the neck, and all around the head. Ventilation is achieved through cutouts in different areas so that your head and face don’t get too hot. You want to be comfortable, mobile, and protected, and that’s exactly what the right sparring headgear achieves. With different colors, you even get to customize your headwear to best fit the rest of your gear. Everything is focused on protection and your own personal style. Match your helmet with gloves and boots in order to complete your outfit, and be well rounded in both protection and design.

A Clean Fight

Martial arts and boxing put you in a position to be struck, and even the best fighters can’t avoid every single attack. Whether light sparring or full intensity training, you need proper protection when you’re going against a live opponent. What you wear on your head and face won’t help you hit back, but it’ll certainly make you feel more confident that the body part aiming for your head won’t hurt as badly as it could.

http://www.newworld-air.com/best-accessories-keep-iphone-safe/

Best accessories to keep your iPhone safe  

If you own an iPhone, you will know just how expensive they can be – and there is a chance that it is one of the most expensive things that you will own. You may well have decided to treat yourself to some full grain leather accessories to help you show off your new purchase, however before you buy your real leather iPhone case you should take some time to think about the ways in which you can ensure that your phone is kept safe at all times – as it really is something that is incredibly important.

 A high quality case

A lot of people buy cheaper iPhone cases because this allows them to swap and have a change whenever they feel as though they would like something new. However, these cases may look good, but they often don’t provide a huge amount of protection for your iPhone, and for this reason you should think about getting something a little more long lasting. You will be glad that you did this, as your phone will stay as good as new for much, much longer.

A wet rescue pouch

If you have ever had the heart-sinking feeling when you drop a device in water, you will know that you would do anything to turn the clock back just a few seconds – however if you get a wet device rescue pouch then this gives your phone a good chance. The only thing that you have to do is to leave it sealed inside for a couple of days, and this then allows you to save your phone when it otherwise may well have been damaged beyond repair – which is great news for those of us who are a little accident prone.

Hands-free holder for driving

This isn’t only about keeping your iPhone safe, but you, too. If you use your phone while you’re driving then you will be putting yourself at high risk of crashing your vehicle, which is clearly something that you should avoid. However, you will find that a hands-free holder is something that helps a lot, as it allows you to take calls over your stereo system without having to pick it up at all, which means that your attention can stay on the road.

Insurance

While not strictly an ‘accessory’, it is certainly one of the most important things that goes with an iPhone. You may not want to take out insurance with your network provider as this can often be expensive, but it is vital that you do have some kind of cover when it comes to damage or theft – as it is a lot of money to find if you suddenly have to replace your device.

Your iPhone is a high value item, and this means that it is important that you look after it as well as you possibly can. Over time, you will be glad that you did this – as it means that your iPhone will be functioning and right by your side whenever you need it.

http://www.newworld-air.com/7-scheduling-tools-managing-deal-customers/

7 Scheduling Tools for Managing Deal Customers

As Steven Covey has said, ‘The key is not to prioritize what’s on your schedule – but to schedule your priorities’. The old-school manager and planners are familiar with the pen and paper method of jotting down work lists and managing tasks for each and every employee.

Anyone who was assigned to manage the work hours of a company and to schedule the tasks of every employee; had to spend the whole day just poring over the papers, re-checking each and every point to find mistakes, making sure there are no overlaps and all the shifts have been covered.

Moreover, if you’re looking forward to managing a high customer load, after you have launched a new daily deal in the market, a product such an Appointment Scheduling Software makes this task all the more easy. An Appointment Scheduling Software is an extremely important tool, which allows you to manage your daily customers as a small-scale entrepreneur, and buys you enough time that you get back to each and every customer individually – preventing them to leave without interacting.

However, when you’re looking to get the best Appointment Scheduling Software to manage deal customers, you might find it a devastating challenge.

Here are 7 of the best scheduling tools for managing deal customers!

1.  Full Slate:

Most of the daily deal companies in the market these days recommend merchants to use Full Slate, in order to gain a better understanding of scheduling of new clients. Full Slate is basically an online platform or system, which lets clients book their own appointments online. Full Slate allows people to book their appointments any day, and any time of the day as well.

For firms which offer more than a single service, such as spas or salons, Full Slate can easily help clients to book multiple appointments, with a difference price range each time. This allows businesses to create a mini-menu of their service, which is unique to every staff member and employee!

2.  Genbook:

Genbook is one of the best solutions a small-scale company might have in order to organize and schedule client appointments and meetings. This online system has a minimal maintenance and repair cost, and allows you to cut corners on all the extra money you have to invest in scheduling software.

Small-scale businesses are provided with an option to display a ‘Book Now’ redirect button over their online platform, which then takes a potential client to pages hosted by Genbook. This allows companies to retain every customer which lands on their service page, and plans on booking an appointment with their firm.

3.  GoBook:

GoBook is basically a scheduling component, which is a part of the lately announced cloud-based platform for businesses; GramercyOne’s GoSuit. GoBook is basically a software, which is aimed towards providing business with an opportunity to enjoy seamless integration between their online appointment books, and the websites they currently have.

GoBook is primarily based on a ‘Freemium’ model, which is perfect for a firm with a low-marketing budget. It does not cost much and is prone to minimal maintenance, allowing firms to interact while capturing each and every potential client.

4.  Schedulicity:

Small-businesses, which have already lost a huge coupon buying client-base, only because of an increased amount of no-shows have to check out Schedulicity. This is basically a scheduling soiftware, which claims to cut down the number of no-shows to about 70 percent.

It allows companies to keep in touch with their potential client-base, and to interact with them on a daily deal basis. It offers better management of daily deal clients, by providing an online appointment booking platform to small-scale businesses- which allows them to send automated texts and emails to first-time buyers.

5.  Agile CRM:

Integrating some of the most modern features of Customer Relationship Management tool and providing it in an extremely affordable price to make it suitable for small-scale businesses, the Agile CRM is a customer management software, allowing you to stay one step ahead and creating a client-base from the number of clients trying to reach out to you and your services. Carry out your marketing automation techniques, and provide customers with the incentive to book their own meetings and appointments.

6.  StyleSeat:

For professionals in the beauty and wellness niche, keeping up with all the clients, trying to purchase different services at the same time is hectic. In such cases, StyleSeat, a scheduling software designed specifically for this industry can help you create comprehensive platform for Customer Relationship Management (CRM) and online booking.

Apart from helping owners from sending automated thank you emails or appointment confirmations, StyleSeat also allows salon owners and such entrepreneurs in sending targeted marketing emails to these customers, once they are in the system.

7.  Appointment-Plus:

Businesses that tend to make use of QuickBooks, in order to carry out the accounting tasks will certainly want to get their hands on Appointment-Plus. This self-scheduling software not only manages the payment processing of a firm, but also organizes all the online meetings and appointments and schedules them accordingly.

Most of the above mentioned scheduling systems are meant for small-scale businesses; however, Appointment-Plus is exceptionally suited to large-scale businesses and organizations. Hence, if you’re a forward moving entrepreneur who needs to handle clients on a large-scale, and that too online, make sure to get Appointment-Plus as soon as possible!

The Bottom Line:

An Appointment Scheduling Software is an efficient way of saving time, and interacting with each and every customer of yours effectively. Scheduling software allows you to organize your meetings with different clients – which hold utmost importance in every phase of your business.

In order to properly manage the influx of daily deal customers, attend all the calls asking you about the genesis of your company you need to use an Appointment Scheduling Software effectively. Hence, make sure to identify what kind of needs and requirements your business has, and choose a scheduling software from the above list – which matches the nature of your business perfectly!