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#newworkoutplan #fitnesslife #iwilltrustinyouâđ˝ (at LA Fitness San Antonio/Babcock & Huebner)
My new work out Plan
https://www.youtube.com/watch?v=ylT16QB6Uig
Monday/Wednesday/Friday
Sit/push ups 3x12 11:05
Walk field laps x3 12:00
Sit/push ups 3x12 Â 19:05
Tuesday/Thursday
Sit/push ups 3x12 11:05Â
Run field laps x3 12:00Â
Plank 1/2 mins/Scissors 6x12 18:50
The first Kazaxe workout with @simfrosa . đŚâ ď¸ No joke class, as a reward now, we're getting @shakeshack #dc #newworkoutplan (at Kazaxe by Azuka Bom)
#customfilter #workout #blm #youngmalcolm #dontstopgetitgetit #kanyeshrug #newworkoutplan (at YMCA Union Wellness Center :))
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
Friends that lift together, stay together lol missing the rest of the squad dough lol ignore the ugly face -__- #GymBuddies #Gym #Lifting #24HourFitness #CarlsbadSuperSport #Gainz #BackDay #NewWorkOutPlan #NewGymTank #TheGymBeast (at 24 Hour Fitness - Carlsbad Super Sport)
#fade #kanyewest #TeyanaTaylor #newworkoutplan
Tuesday night lift (back at it again)
So today marks the 2nd day that Iâll be going to the gym since going to Vegas (which has turned me into a potato/food disposal for a week+), and Iâm planning to do a simple back set to get these lats to look like wings. Hereâs what I have planned for today:
Warmup:
Stairs - 12 min
Pullups - 3x8-10 reps
Routine:
Wide grip lat pulldowns(towards chest) - 5x10 reps
Wide grip lat pulldowns(towards back) - 5x10 reps
Underhand shoulder width pulldowns - 5x10 reps
Close grip pulldowns - 5x10 reps
Rows - 5x10 reps
Wide grip rows - 5x10 reps
Deadlift - 3x10 reps
Straight leg deadlift - 3x10 reps
Kettebell swings - 3x16 reps
Cardio:
Stationary bike - 20 min
Like I said itâll be simple so nothing insanely taxing and 30-60 sec rests between sets. This should be a nice set thatâll welcome me back with a vengeance. Canât wait to feel it tomorrow. Love, peace, and swole.
-Jon
