For our first weeks session, at the Arts on Prescription New Milton #arttherapy group. We expressed our self care tree, musing about what challenges drain us, and what moments energise us. Looking to nurture ourselves with new growth, hope and wellbeing in the coming weeks. Why not try it thinking about too :) @teamhartworks #AOP #newmilton #artnewforest #newforestwellbeing #newforestlife (at New Milton, Hampshire, United Kingdom) https://www.instagram.com/p/Cka2gGcIc9R/?igshid=NGJjMDIxMWI=