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Jal neti yoga is a cleansing technique that uses a neti pot to flush out the sinuses. The neti pot is a small, teapot-like device that is used to pour water into the nostrils. The water then flows through the sinuses and flushes out any debris or mucus that may be present.

With over 200 hours of training, students will get a comprehensive education on the history and philosophy of yoga, learn about the anatomy and physiology of the human body, and how to teach yoga classes. During the course, students will stay at a beautiful ashram in Rishikesh, India, with views of the Himalayan Mountains. For Course details & availability please email with your month of attending the course. E-Mail — [email protected] & [email protected]

A yoga teacher is someone who is trained in the practice of yoga and is able to teach yoga to others. www.yogadaindia.com

Meditation is a process of focusing the mind on a particular object, thought, or activity in order to achieve a state of inner peace and go beyond. Come & Explore a new world within Yogada . www.yogadaindia.com

As yogis, our lives are dedicated to improving our mental, physical and spiritual selves . www.yogadaindia.com

Being awake & aware of your existence and taking yourself to an Experience of much higher level as a human being. Come & Explore a new world within Yogada . www.yogadaindia.com

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Practicing the new dimensions of yogic science all our courses start with your Yogic Diagnosis as per the ancient traditional practices, on one to one basis. https://www.yogadaindia.com/