#Latergram 10/9/16 Finals sets of 22 of 22 sets/days of doing 22 push-ups a day to raise awareness and donations for The National Alliance to End Veteran Suicide @NA2EVS. I'm so honored & humbled to have been able to fulfill this challenge. The challenge continues, daily. I challenge myself yes to keep doing better push-ups, but also challenge myself & each of you reading to think of others every single day & know that giving is receiving & loving always beats out hating, or doing nothing at all. ❤️ Dark & out of focus but this is my final video for my final 3 sets of my 22 days of 22 push-ups challenge at the end of my 16 mile long training run today for upcoming @NYCmarathon! 3 final people I nominate are: 1 (Day/set 20): Bryan Christian, a most inspiring to me & surely many, young filmmaker I met at a film/tv industry event some 3 years ago! 2 (Day/Set 21): Edwin Canelo. A friend, human, husband & father I respect & cherish so much & who I know is there for those in need, including our veterans. 3 (Day/Set 22) My final nomination to my Brother, Alani, who already did some push-ups with me & who stands behind this amazing cause & his once best friend, the veteran we both knew & love who was directly affected by the despair of the illness that is clinical depression & who's life was not spared by it, Ricky Jones. All of my push-ups are for Ricky & the other veterans who fell into despair to take their own lives. We love them, will never forget them & will work to protect our veterans still here with us 🇺🇸❤️ I was nominated by the amazing @gracerosellistudio who was nominated by our amazing sister-on-twos @NikkyBeast. Please join me in making a donation of $22.00 to www.na2evs.org to help veterans & their families Most of ALL thanks Everyone for the support for all of this 22 day challenge! 🙌🏽 This is only the beginning! ❤️ #ShowUsYour22 #veteranawareness #veteransuicide #VeteranLivesMatter #helpeachother #NeverForgetYouRicky #SeeYouInHeaven #FreedomIsNotFree #Thanks #Grateful #FollowYourBliss #MM #USA #NYC #Boston #BostonStronger #Love #2016 #NeverTooLateToGetYoursIn #OneOfTheBestThingsIDidin2016 #SocialMediaIsSomethingButNotEverything (at Central Park Columbus Circle NYC)

#LaterGram 10/2/16 Day 19 of 22 days of doing 22 push-ups a day to raise awareness & donations for The National Alliance to End Veteran Suicide @NA2EVS. When the weather is not so great and we @East_Coast_Ducati_Riders! can't ride motorcycles, what do we do, we bring the fun inside and we did just that go-karting! And of course you gotta do push-ups with your helmets on for this amazing cause! Awesome @Glenn_Hans12, Mayra @pinkducati, Alexandru & @RonCardona did it with! Today I nominate Mr Sunday-long-run, running warrior and fellow NYC marathon trainer who's about to rock it with me, big brother to my awesome middle school gal-pal and Basketball teamed, Marlene, Mr amazing Hubby, Dad and humanitarian who will be running the NYC marathon for the amazing Martin Richard Foundation charity, Jimmy Guy. And, you can donate to his NYC marathon run for MR8 @ www.crowdrise.com/MartinRichardFdnNYC2016/fundraiser/jimmyguy 22 suicides a day is a statistic that is contested, it's not really known for sure the exact amount of veteran suicides that actually occur per day. But the heart of the truth is something deeper than a statistic, veterans in our country need our help and support. And all of my push-ups are for Ricky, like another big brother to me and best friend to my brother Alani, and all the other veterans who fell into despair and took their own lives. We love them, will never forget the and will work to protect our veterans still here with us 🇺🇸❤️ I was nominated by the amazing @gracerosellistudio who was nominated by our amazing sister-on-twos @NikkyBeast. Please join me in making a donation of $22.00 to www.na2evs.org to help veterans and their families directly with PTSD issue support, building homes, helping homeless vets with warm clothing and supplies, etc. Most of ALL thanks Everyone for the support! 🙌🏽 #ShowUsYour22 #veteranawareness #veteransuicide #VeteranLivesMatter #helpeachother #NeverForgetYouRicky #SeeYouInHeaven #FreedomIsNotFree #Thanks #Grateful #FollowYourBliss #MM #USA #NYC #Boston #BostonStronger #Love #2016 #NeverTooLateToGetYoursIn #OneOfTheBestThingsIDidin2016 #SocialMediaIsSomethingButNotEverything (at Autobahn Indoor Speedway - Palisades Center)

#Latergram 10/1/16 Set 17 of 22 days of doing 22 push-ups a day to raise awareness & donations for The National Alliance to End Veteran Suicide @NA2EVS. Special swim and push-ups dedication to my @TriLatinoTriathlonClub & @TriHuracan family members who were racing @IRONMANTri Maryland 2016 in some seriously gnarly conditions today including having the swim portion canceled: Coach Ismael, Coach Joe, titanium man Leo @Taker17, @Jose.stevenson, Jerusha @j_roosh and Antonia! My heroes too! 🏊🏼🚴🏃🏽 Today I nominate one of my true jefes, who @ @o2kl taught me SO very much much & whom I can luckily still call a friend, a fellow moto Rider who just kicked off a new year of life with his bday this week & who coined my beloved Forrest Gump nickname, because yes, life is like a box of chocolates & you never know what you're going to get with me, to do these push-ups & veterans proud! 22 suicides a day is a statistic that is contested, it's not really known for sure the exact amount of veteran suicides that actually occur per day. But the heart of the truth is something deeper than a statistic, veterans in our country need our help and support. And all of my push-ups are for Ricky, like another big brother to me and best friend to my brother Alani, and all the other veterans who fell into despair & took their own lives. We love them, will never forget the and will work to protect our veterans still here with us 🇺🇸❤️ I was nominated by the amazing and serious guns woman, @gracerosellistudio who was nominated by our amazing sister-on-twos @NikkyBeast. Please join me in making a donation of $22.00 to www.na2evs.org to help veterans and their families directly with PTSD issue support, building homes, helping homeless vets with warm clothing and supplies, etc. Most of ALL thanks Everyone for the support! 🙌🏽 #ShowUsYour22 #veteranawareness #veteransuicide #VeteranLivesMatter #helpeachother #NeverForgetYouRicky #SeeYouInHeaven #FreedomIsNotFree #Thanks #Grateful #FollowYourBliss #MM #USA #NYC #Boston #BostonStronger #Love #2016 #NeverTooLateToGetYoursIn #OneOfTheBestThingsIDidin2016 #SocialMediaIsSomethingButNotEverything (at Equinox Columbus Circle)

#Latergram 9/29/16 Life is indeed Beautiful when you get to do 22 push-ups on your Sweet 16th day of 22 days to raise awareness and donations for The National Alliance to End Veteran Suicide @NA2EVS with my darling, dear & talented friend Timothy @TimLefev following his amazing West Village special performance & 1 of his biggest fans & musical collaborators, who also cured my 18-year old Broken heart with 1 of her amazing blues songs, Susan Tedeschi, lead singer of Tedeschi Trucks Band @DerekandSusan who Tim is the killer bass player for! All 3 of us honored to do these push-ups for these Veterans in need! Today my nomination jumped across the pond yet again for an amazing pair of friends who know the importance of our service men & women's welfare here in the US & around the world, dearest U.K.-based Lee Brooke-Pearce & his co-pusher-upper and muse, Lucia Rosincova. 22 suicides a day is a statistic that is contested, it's not really known for sure the exact amount of veteran suicides that actually occur per day. But the heart of the truth is something deeper than a statistic, veterans in our country need our help and support. And all of my push-ups are for Ricky, like another big brother to me and best friend to my brother Alani, & all the other veterans who fell into despair and took their own lives. We love them, will never forget the and will work to protect our veterans still here with us 🇺🇸❤️ I was nominated by the amazing and serious guns woman, @gracerosellistudio who was nominated by our amazing sister-on-twos @NikkyBeast. Please join me in making a donation of $22.00 to www.na2evs.org to help veterans and their families directly with PTSD issue support, building homes, helping homeless vets with warm clothing and supplies, etc. Most of ALL thanks Everyone for the support! 🙌🏽 #ShowUsYour22 #veteranawareness #veteransuicide #VeteranLivesMatter #TimLefebvre #TedeschiTrucksBand #TTB #SusanTrdeschi #helpeachother #NeverForgetYouRicky #SeeYouInHeaven #FreedomIsNotFree #Thanks #Grateful #FollowYourBliss #MM #USA #NYC #Boston #BostonStronger #Love #2016 #NeverTooLateToGetYoursIn #OneOfTheBestThingsIDidin2016 #SocialMediaIsSomethingButNotEverything (at The 55 Bar)

#Latergram 9/28/16 Day 15 of 22 days of doing 22 push-ups a day to raise awareness & donations for The National Alliance to End Veteran Suicide @NA2EVS. Veteran Lives Matter. Blue Lives Matter. All Lives that Care About Other Lives Truly Matter. Honored and thankful for the service of our veterans, service men and women and especially @NYPD! Times Square, 1 of the most heavily protected spots in the world where luckily 2 @NYPD officers from a large squad, Sargent Mavrik, a veteran himself & Officer Tyburczy wearing some 40+ pounds of extra gear both did these 22 push-ups with me for these brave men and women who didn't make it a next day at the hands of tragic suicide. I'm so thankful for these officers & all officers like them who are here to protect & serve every American regardless of color, make and creed. Today I nominate my wonderful cousin & veteran Marine, Oorah, whom I love my Bernardo Gil Brown, whom I know makes our Grandfather & his Father, up in heaven, proud every day, & his wife Leanne Brown, who's also one of the strongest women around. 💪🏽💪🏽❤️❤️ 22 suicides a day is a statistic that is contested, it's not really known for sure the exact amount of veteran suicides that actually occur per day. But the heart of the truth is something deeper than a statistic, veterans in our country need our help and support. And all of my push-ups are for Ricky, like another big brother to me and best friend to my brother Alani, & all the other veterans who fell into despair and took their own lives. We love them, never forget the &will work to protect our veterans still here with us 💙🇺🇸❤️ I was nominated by the amazing @gracerosellistudio who was nominated by our amazing sister-on-twos @NikkyBeast. Please join me in making a donation of $22.00 to @NA2EVS to help veterans and their families! #ShowUsYour22 #veteranawareness #veteransuicide #VeteransLivesMatter #BlueLivesMatte #AllGoodLivesMatter #helpeachother #NeverForgetYouRicky #SeeYouInHeaven #FreedomIsNotFree #Thanks #Grateful #FollowYourBliss #MM #USA #NYC #Boston #BostonStronger #Love #2016 #NeverTooLateToGetYoursIn #OneOfTheBestThingsIDidin2016 #SocialMediaIsSomethingButNotEverything (at Times Square, New York City)

#Latergram 9/27/16 Day 14 of 22 days of doing 22 push-ups a day to raise awareness & donations for The National Alliance to End Veteran Suicide @NA2EVS. Another long day at work and just tired but servicemen and women know what real tired is & we don't, so I do my 22 tonight, late for veterans who've had to leave us through the despair of suicide. Today I nominate a woman that inspires me deeply whom I probably do not tell enough, fellow member of @TheMissFires. & now the best mother to beautiful little Gabe, wife to awesome human & wrencher @TomHouse516 with their next little one on the way, Adriana @adecer22. I'm excited for her, Gabe & Tom to do some push-ups. These push-ups can be done all at once or in several sessions broken up during the day and on consecutive days or else we know with crazy, busy lives-whenever you can do all 22 days. And, GO! The number 22 suicides a day is a statistic that is contested, it's not really known for sure the exact amount of veteran suicides that actually occur per day. But the heart of the truth is something deeper than a statistic, veterans in our country need our help and support. And all of my push-ups are for Ricky, like another big brother and best friend to my brother Alani, and all the other veterans who fell into despair and took their own lives. We love them, will never forget the and will work to protect our veterans still here with us ❤️ I was nominated by the amazing @gracerosellistudio who was nominated by our amazing sister-on-twos @NikkyBeast. Please join me in making a donation of $22.00 to @NA2EVS to help veterans and their families directly with PTSD issue support, building homes, helping homeless vets with warm clothing and supplies, etc. Most of ALL thanks Everyone for the support! 🙌🏽 #ShowUsYour22 #veteranawareness #veteransuicide #VeteranLivesMatter #helpeachother #NeverForgetYouRicky #SeeYouInHeaven #FreedomIsNotFree #Thanks #Grateful #FollowYourBliss #MM #USA #NYC #Boston #BostonStronger #Love #2016 #NeverTooLateToGetYoursIn #OneOfTheBestThingsIDidin2016 #SocialMediaIsSomethingButNotEverything (at New York, New York)

#Latergram 9/26/16 Day 13 of 22 days of doing 22 push-ups a day to raise awareness & donations for The National Alliance to End Veteran Suicide @NA2EVS. Today, a Monday almost like too many other Mondays but we must remember the veterans that will not see another Monday and namely those that fell victim to the illness and epidemic that is Veteran suicide. So yes, tired and in my pajamas I do my 22 push-ups today and will for the next 9 days for those who can't. Today I nominate a true warrior woman I'm honored to call a friend and is now all the way across the pond but has amazed me with her physical feats, conquering triathlon, never having ridden a bike bridge past few years and both Boston and NYC marathon finishes in the past year, Mylissa @MylissaT168. These push-ups can be done all at once or in several sessions broken up during the day and on consecutive days or else we know with crazy, busy lives-whenever you can do all 22 days. And, GO! 22 suicides a day is a statistic that is contested, it's not really known for sure the exact amount of veteran suicides that actually occur per day. But the heart of the truth is something deeper than a statistic, veterans in our country need our help and support. And all of my push-ups are for Ricky, like another big brother and best friend to my brother Alani, & all the other veterans who fell into despair and took their own lives. We love them, will never forget the and will work to protect our veterans still here with us ❤️ I was nominated by the amazing @gracerosellistudio who was nominated by our amazing sister-on-twos @NikkyBeast. Please join me in making a donation of $22.00 to @NA2EVS to help veterans and their families directly with PTSD issue support, building homes, helping homeless vets with warm clothing and supplies, etc. Most of ALL thanks Everyone for the support! 🙌🏽 #ShowUsYour22 #veteranawareness #veteransuicide #VeteranLivesMatter #helpeachother #NeverForgetYouRicky #SeeYouInHeaven #FreedomIsNotFree #Thanks #Grateful #FollowYourBliss #MM #USA #NYC #Boston #BostonStronger #Love #2016 #NeverTooLateToGetYoursIn #OneOfTheBestThingsIDidin2016 #SocialMediaIsSomethingButNotEverything

#Latergram 9/25/16 Day 12 of 22 days of doing 22 push-ups a day to raise awareness & donations for The National Alliance to End Veteran Suicide @NA2EVS. In my Hometown, Salem, Massachusetts right by the Samantha the Witch Statue, random part of Salem history & lucky me sharing in these push-ups with my 2 Big Bros Alani & Michael, & we got to do them in honor of Ricky's & other Veterans who've taken their own lives. In more Massachusetts Spirit, today, I nominate Mr Pats nation himself, Timothy @Timlefev. Tim who's on the road as a musician with the amazing #TTB and other amazing bands the majority of the days in the year now, will be in NYC this week & still manages to get cycling & other amazing workouts in, can hopefully carry on this push-ups torch for this amazing cause! These push-ups can be done all at once or in several sessions broken up during the day and on consecutive days or else we know with crazy, busy lives-whenever you can do all 22 days. GO! 22 suicides a day is a statistic that is contested, it's not really known for sure the exact amount of veteran suicides that actually occur per day. But the heart of the truth is something deeper than a statistic, veterans in our country need our help and support. And all of my push-ups are for Ricky, like another big brother and best friend to my brother Alani, & the other veterans who fell into despair and took their own lives. We love them, will never forget the & will work to protect our veterans still here with us ❤️ I was nominated by the amazing @gracerosellistudio who was nominated by our amazing sister-on-2s @NikkyBeast. Please join me in making a donation of $22.00 to @NA2EVS to help veterans and their families directly with PTSD issue support, building homes, helping homeless vets with warm clothing & supplies, etc. Most of ALL thanks Everyone for the support! 🙌🏽 #ShowUsYour22 #veteranawareness #veteransuicide #VeteranLivesMatter #helpeachother #NeverForgetYouRicky #SeeYouInHeaven #FreedomIsNotFree #Thanks #Grateful #FollowYourBliss #MM #USA #NYC #Boston #BostonStronger #Love #2016 #NeverTooLateToGetYoursIn #OneOfTheBestThingsIDidin2016 #SocialMediaIsSomethingButNotEverything (at Salem, Massachusetts)