#nespsquad

NUTRITION TIP: Eat veggies and fruits with any meal. Most of them have "Low-Glycemic Carbs" which are absorbed slowly by your body. They will give you bigger and longer amounts of energy. They are less likely to be converted to fat. Have HIGH GLYCEMIC CARBS Aka BREAD & PASTA after you exercise. They replenish muscle fuel storage. High glycemic carbs are more likely converted to fat if not used for energy aka after your workout when you need those carbs to replenish #nutrition #NESPSQUAD #GetDiesel

When one door closes, another one opens. Congrats @tommymac_33 way to not give up #NESPSquad

Congrats NESP athlete @rjnoel_ on winning anothrt NEC Football Championship at Sacred Heart University #NESPSquad

Congrats NESP athlete @rjnoel_ on winning anothrt NEC Football Championship at Sacred Heart University #NESPSquad

NUTRITION TIP: Eat veggies and fruits with any meal. Most of them have "Low-Glycemic Carbs" which are absorbed slowly by your body. They will give you bigger and longer amounts of energy. They are less likely to be converted to fat. Have HIGH GLYCEMIC CARBS Aka BREAD & PASTA after you exercise. They replenish muscle fuel storage. High glycemic carbs are more likely converted to fat if not used for energy aka after your workout when you need those carbs to replenish #nutrition #NESPSQUAD #GetDiesel