Jul 8, 2019
A C T I V E R E C O V E R Y D A Y @bouncegym _______________________________________________________________ A nice light session to keep the body ticking over, some skill stuff that and a light aerobic stuff 3 Rounds 8 Cal A.B 8 TTB 8 DB Snatch Skill // Strength 5 Rounds 7m Handstand Walk 14 TnG Push Jerk Rest 2 min Finisher 4 Rounds for time 2 Rope Climbs 400m Bike 12 Thrusters 400m Bike Hit like and save on this one _______________________________________________________________ #activerecovery #neponsetriver #strongnotskinny #strongereverday #smallbutstrong #yogaflow #womenwholift (at Kingston upon Thames) https://www.instagram.com/p/BzqdKelHkQX/?igshid=1tlzlcr9eheb3
