Why people think Negative ? Your Mental House
It is not a surprise that all negative thinking is fear-based, but did you know that chronic negative thinking that goes on day-after-day creates stress that can damage the body and mind, resulting in disease or worse? Fortunately, or unfortunately, depending on how you look at it, the mind/body has a hidden defense that safeguards us from the extreme damage of fear, anxiety and worry. That defense is depression. Depression is your body’s defense mechanism against the ill-effects of chronicall emotional responses. Without depression, your body must deal with the constant fight-or-flight stress response that is the result of chronic negative thinking. Depression literally depresses the effects of negative thinking by numbing-you-out to fear, but depression is not selective so you also become numb to other emotions, such as love and joy.
People Are Negative Because The Environment Is
Negative
This Is the Top Fact to know that how people thought negative thinking's. Because where people burn they Got environment There totally negative. The believe of the peoples the thinking's of the and the working style of the people's are very negative. They make our thinking that we can not do these thinks what we are doing and when we grow our self then we got that we are negative in all things. we wants to do something but we did't believe on our-self because of this negativity.
Life is a perfect mirror
Negative thinking is simply thinking about what you do not want, while positive thinking is thinking about what you do want. Ask yourself, do I focus more on what I do want or what I don’t want? For the majority of the world, the answer is the latter. Most people are unconsciously addicted to negative thinking. Negative thinking is not just a bad habit, it is a terrible addiction, and probably directly responsible for every other addiction known to man. After all, when we are addicted to food, TV, drugs, etc.., we are really just trying to escape our own thoughts. Negative thinking includes the words that you say and think, and it also includes negative visualizations, self-talk and metaphors, as well as, mentally replaying unhappy memories.
Negative thinking first manifests as negative feelings
Any thought that makes you feel bad is a negative thought. Negative thinking causes negative feelings like sadness, frustration, jealousy, anger, etc In fact, negative feelings are your inner guidance system telling you that you are thinking negatively and imagining what you do not want. Your feelings are telling you that your thoughts are out of control, and you going away from what you desire in life. Even though depression numbs feelings, those feelings are still very much present and persistent.
How To Overcome From It Some Tips
1) Stop thinking in extremes Most of life isn't black or white, completely this or that, all or nothing. But negative thinking tends to view bad stuff in the extreme. For example: Rather than not doing as well as I'd like on my test, I'm going to "fail completely!" Instead of my business venture taking a while to get going, it's going to "crash and burn, leaving me ruined!" Rather than just feeling a few nerves during my speech, I'm going to "die out there; they're all going to hate me!" 2) Stop over-generalizing the negative Ask yourself: "If something bad happens, do I over-generalize it? Do I view it as applying to everything and being permanent rather than containing it to one place and time?" For example, if someone turns you down for a date, do you spread the negativity beyond that person, time, and place by telling yourself: "Nothing ever works out for me!"? If you fail a test do you say to yourself, "Well, I failed that test; I'm not happy about it, but I'll try harder next time."? Or do you over-generalize it by telling yourself you're "stupid" or "can't learn anything!"? 3) Don't minimize the positive Negative thinking stops people seeing the positive when it does happen. It's as if there's a screen filtering out positives and just letting in stuff that confirms the 'negative bias'. Magnifying setbacks and minimizing successes leads to de-motivation and misery. Get into the habit of seeing setbacks as temporary and specific rather than as permanent and pervasive. We all tend to find what we look for. If you find yourself thinking negative thoughts about a person, for instance, get into the habit of balancing it out with one positive thought about them: "He's so insincere... Mind you, to be fair, he was helpful with that project...and he can be very funny..." The positive is there but you have to look for it. 4) Stop mindreading Thinking negatively stops us relaxing with uncertainty. This can lead to 'mindreading'. "She hasn't texted me back; she doesn't like me!" or "He only said that to make me feel better, he doesn't really think that!" Having to assign a meaning to something before you have real evidence makes you more likely to believe what you imagine without question. Holding off assigning (made up) meaning to an ambiguous situation is a key part of overcoming negative thinking. Thanks For Reading Guys Have A Good day like Comment And Share It Guys... Click to Post
