Do you feel your neck stiff and achy when you get up in the morning???? It’s time to change your pillow… The pain might be due to your sleeping posture with your pillow…… Not using a pillow causes extension of your neck (neck backward) Using a thick pillow causes flexion of neck (forward bending of neck) Always use a pillow or a towel roll that supports your neck curve so that your head is also in neutral position… Using a wrong pillow may lead to many problems ,just to avoid that use a good fit pilllow… DM me for more information If you are facing same issue leading to headache, dizziness, nausea and many more please DM me to learn DIY exercises just to get rid of pain and stiffness.. Follow 👉@fit2be4 for pain management tips and exercises 👍 Find this helpful???👆 ❤️TAG or SHARE this post with someone who needs to see this!! Comment below and let me know if you are facing any one of them 👇👇👇 #musclepains #neckpaintreatment #neckpainexercises #neckposture #pillow #painmanagement #posturalpain #sleepaid #neckpainsucks #musclstiffness #physicaltherapyworks #physiotherapists #physiotherapy_world #physiotreatment #physioexercises https://www.instagram.com/p/CpEiy0FP9Je/?igshid=NGJjMDIxMWI=
